Quick Check Food Facts. B.E.S. Editorial Staff

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      Yeast Extract Spread

1 tsp (6g)

9

0

0

0

1

0.2

0

2

216

Pastas and Pasta Products

Food Serving size

Cal.

(g) TotalFat

(g) Sat.Fat

(mg) Chol.

(g) Carb.

(g) Fiber

(g) Sug.

(g) Prot.

(mg)Sod.

      Kamut, Cooked

1 cup (172g)

251

2

--

0

52

6.7

--

11

10

      Kamut, Uncooked

1 cup (186g)

627

4

0

--

131

16.9

15

27

11

      Macaroni and Cheese, Canned Entrée

1 serving (244g)

200

6

2

15

28

1.2

12

8

737

      Macaroni, Cooked, Enriched

1 cup, spiral shaped (134g)

212

1

0

0

41

2.4

1

8

1

      Macaroni, Cooked, Unenriched

1 cup, elbow shaped (140g)

221

1

0

0

43

2.5

1

8

1

      Macaroni, Dry, Enriched

1 cup, spiral shaped (84g)

312

1

0

0

63

2.7

2

11

5

      Macaroni, Dry, Unenriched

2 oz (57g)

211

1

0

0

43

1.8

2

7

3

      Macaroni, Protein-fortified, Cooked, Enriched (N × 5.70)

1 cup, small shells (115g)

189

0

0

0

36

--

--

9

6

      Macaroni, Protein-fortified, Cooked, Enriched (N × 6.25)

1 cup, small shells (115g)

189

0

0

0

36

1.7

--

10

6

      Macaroni, Protein-fortified, Dry, Enriched (N × 5.70)

2 oz (57g)

214

1

0

0

39

1.4

--

11

5

      Macaroni, Protein-fortified, Dry, Enriched (N × 6.25)

2 oz (57g)

213

1

0

0

37

1.4

--

12

5

      Macaroni, Vegetable, Cooked, Enriched

1 cup, spiral shaped (134g)

172

0

0

0

36

5.8

2

6

8

      Macaroni, Vegetable, Dry, Enriched

2 oz (57g)

209

1

0

0

43

2.5

--

7

25

      Macaroni, Whole Wheat, Cooked

1 cup, elbow shaped (140g)

174

1

0

0

37

3.9

1

7

4

      Macaroni, Whole Wheat, Dry

2 oz (57g)

198

1

0

0

43

4.7

--

8

5

Food Serving size

Cal.

(g) TotalFat

(g) Sat.Fat

(mg) Chol.

(g) Carb.

(g) Fiber

(g) Sug.

(g) Prot.

(mg)Sod.

      Noodles, Chinese, Cellophane or Long Rice (Mung Beans), Dehydrated

1 cup (140g)

491

0

0

0

121

0.7

0

0

14

      Noodles, Chinese, Chow Mein

1.5 oz (43g)

227

13

2

0

25

1.7

0

4

189

      Noodles, Egg, Cooked, Enriched

1 cup (160g)

221

3

1

46

40

1.9

1

7

8

      Noodles, Egg, Cooked, Enriched, with Salt

1 cup (160g)

221

3

1

46

40

1.9

1

7

264

      Noodles, Egg, Cooked, Unenriched, with Salt

1 cup (160g)

221

3

1

46

40

1.9

1

7

264

      Noodles, Egg, Cooked, Unenriched, Without Salt

1 cup (160g)

221

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