| 1 cup (122g) | 407 | 4 | 1 | 0 | 86 | 8.2 | -- | 10 | 1521 |
Cornmeal, Self-rising, Bolted, with Wheat Flour, Enriched, White
| 1 cup (170g) | 592 | 5 | 1 | 0 | 125 | 10.7 | -- | 14 | 2242 |
Cornmeal, Self-rising, Bolted, with Wheat Flour, Enriched, Yellow
| 1 cup (170g) | 592 | 5 | 1 | 0 | 125 | 10.7 | -- | 14 | 2242 |
Cornmeal, Self-rising, Degermed, Enriched, White
| 1 cup (138g) | 490 | 2 | 0 | 0 | 103 | 9.8 | -- | 12 | 1860 |
Cornmeal, Self-rising, Degermed, Enriched, Yellow
| 1 cup (138g) | 490 | 2 | 0 | 0 | 103 | 9.8 | -- | 12 | 1860 |
Cornmeal, Whole-grain, White
| 1 cup (122g) | 442 | 4 | 1 | 0 | 94 | 8.9 | 1 | 10 | 43 |
Cornmeal, Whole-grain, Yellow
| 1 cup (122g) | 442 | 4 | 1 | 0 | 94 | 8.9 | 1 | 10 | 43 |
Cottonseed Flour, Low Fat (Glandless)
| 1 oz (28.35g) | 94 | 0 | 0 | 0 | 10 | -- | -- | 14 | 10 |
Cottonseed Flour, Part Defatted (Glandless)
Cottonseed Kernels, Roasted (Glandless)
| 1 tbsp (10g) | 51 | 4 | 1 | 0 | 2 | 0.6 | -- | 3 | 3 |
Cottonseed Meal, Part Defatted (Glandless)
| 1 oz (28.35g) | 104 | 1 | 0 | 0 | 11 | -- | -- | 14 | 10 |
Couscous, Cooked
| 1 cup, dry, yields (528g) | 591 | 1 | 0 | 0 | 123 | 7.4 | 1 | 20 | 26 |
Couscous, Dry
| 1 cup (173g) | 650 | 1 | 0 | 0 | 134 | 8.7 | -- | 22 | 17 |
Hominy, Canned, White
| 1 cup (165g) | 119 | 1 | 0 | 0 | 24 | 4.1 | 3 | 2 | 347 |
Hominy, Canned, Yellow
| 1 cup (160g) | 115 | 1 | 0 | 0 | 23 | 4.0 | -- | 2 | 336 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate
| .5 tsp (2.3g) | 1 | 0 | 0 | 0 | 1 | 0.0 | 0 | 0 | 244 |
Leavening Agents, Baking Powder, Double-acting, Straight Phosphate
| .5 tsp (2.3g) | 1 | 0 | 0 | 0 | 1 | 0.0 | 0 | 0 | 182 |
Leavening Agents, Baking Powder, Low Sodium
Leavening Agents, Baking Soda
| .5 tsp (2.3g) | 0 | 0 | 0 | 0 | 0 | 0.0 | 0 | 0 | 629 |
Leavening Agents, Yeast, Baker’s, Active Dry
Millet Flour
| 1 cup (119g) | 444 | 5 | 1 | -- | 87 | 4.2 | 2 | 13 | 5 |
Millet, Raw
| 1 cup (200g) | 756 | 8 | 1 | 0 | 146 | 17.0 | -- | 22 | 10 |
Miso
| 1 cup (275g) | 547 | 17 | 3 | 0 | 73 | 14.9 | 17 | 32 | 10252 |
Oat Bran, Cooked
| 1 cup (219g) | 88 | 2 | 0 | 0 | 25 | 5.7 | -- | 7 | 2 |
