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7.8 | 6 | 9 | 100 |
Cereals, Kashi, Heart to Heart, Instant Oatmeal, Apple Cinnamon, Dry
| 1 packet (1 NLEA serving) (43g) | 161 | 2 | 0 | 0 | 34 | 4.9 | 12 | 5 | 108 |
Cereals, Kashi, Heart to Heart, Instant Oatmeal, Maple, Dry
| 1 packet (1 NLEA serving) (43g) | 162 | 2 | 0 | 0 | 33 | 5.0 | 12 | 5 | 99 |
Cereals, Kashi, Kashi GoLean Hot Cereal, Truly Vanilla, Dry
| 1 packet (1 NLEA serving) (40g) | 145 | 2 | 0 | 0 | 26 | 5.1 | 7 | 8 | 99 |
Cereals, Maltex, Cooked with Water, with Salt
| .75 cup (187g) | 142 | 1 | 0 | 0 | 30 | 1.7 | 0 | 4 | 142 |
Cereals, Maltex, Cooked with Water, Without Salt
Cereals, Maltex, Dry
| .25 cup (38g) | 134 | 1 | 0 | 0 | 29 | 1.6 | 0 | 4 | 6 |
Cereals, Malt-O-Meal, Chocolate, Dry
| 1 tbsp (10.3g) | 39 | 0 | 0 | 0 | 8 | 0.4 | 3 | 1 | 1 |
Cereals, Malt-O-Meal, Chocolate, Prepared with Water, Without Salt
| 1 serving (3 T dry cereal plus 1 cup water) (268g) | 118 | 0 | 0 | 0 | 25 | 1.3 | 8 | 3 | 8 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Malt-O-Meal, Farina Hot Wheat Cereal, Dry
| 3 tbsp (35g) | 127 | 0 | 0 | 0 | 26 | 1.4 | 0 | 5 | 4 |
Cereals, Malt-O-Meal, Plain, Dry
| 1 tbsp (10.3g) | 37 | 0 | 0 | 0 | 8 | 0.4 | 0 | 1 | 1 |
Cereals, Malt-O-Meal, Plain, Prepared with Water, Without Salt
| 1 serving (3 T dry cereal plus 1 cup water) (268g) | 113 | 0 | 0 | 0 | 23 | 1.3 | 0 | 4 | 8 |
Cereals, Maypo, Cooked with Water, with Salt
| .75 cup (180g) | 128 | 2 | 0 | 0 | 24 | 3.6 | 11 | 4 | 194 |
Cereals, Maypo, Cooked with Water, Without Salt
Cereals, Maypo, Dry
| .5 cup (47g) | 181 | 2 | 0 | 0 | 34 | 5.1 | 16 | 6 | 9 |
Cereals, Oats, Instant, Fortified, Plain, Dry
| 1 packet (28g) | 105 | 2 | 0 | 0 | 19 | 2.8 | 0 | 4 | 78 |
Cereals, Oats, Instant, Fortified, Plain, Prepared with Water
| 1 cup, dry, yields (501g) | 341 | 7 | 1 | 0 | 58 | 8.5 | 2 | 12 | 245 |
Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Dry
| 1 packet (46g) | 170 | 2 | 0 | 0 | 35 | 3.0 | 16 | 4 | 222 |
Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Prepared with Water
| 1 tbsp (15g) | 16 | 0 | 0 | 0 | 3 | 0.3 | 1 | 0 | 20 |
Cereals, Oats, Instant, Fortified, with Raisins and Spice, Dry
| 1 packet (43g) | 155 | 2 | 0 | 0 | 33 | 2.7 | 16 | 3 | 209 |
Cereals, Oats, Instant, Fortified, with Raisins and Spice, Prepared with Water
| 1 tbsp (15g) | 15 | 0 | 0 | 0 | 3 | 0.2 | 1 | 0 | 23 |
Cereals, Oats, Regular and Quick and Instant, Not Fortified, Dry
| .333 cup (27g) | 102 | 2 | 0 | 0 | 18 | 2.7 | 0 | 4 | 2 |
Cereals, Oats, Regular and Quick and Instant, Unenriched, Cooked with Water, with Salt
| .75 cup (175g) | 124 | 3 | 1 | 0 | 21 | 3.0 | 0 | 4 | 124 |
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