cup of tomato juice
1/4 cup of bell peppers (red, chopped)
1/4 cup of English cucumber (chopped)
1 1/2 tablespoons of lemon juice
1 tablespoon of scallions (chopped)
1 teaspoon of Worcestershire sauce
Salt and pepper
Dash of hot pepper sauce
How to Make It:
Add 1 cup of tomato juice, 1/4 cup of red, chopped bell peppers, 1/4 cup of chopped English cucumber, 1 1/2 tablespoons of lemon juice, 1 tablespoon of chopped scallions, 1 teaspoon of Worcestershire sauce, salt and pepper to taste, and a dash or two of hot pepper sauce into a blender or food processor and combine until smooth.
Green Apple Smoothie
The old saying, "an apple a day keeps the doctor away," is true and this smoothie helps you to "drink" part of your daily apple.
What You'll Need:
1 cup of spinach (fresh)
1/3 cup of apple (green, cored, chopped)
1/3 cup of banana (frozen, peeled, sliced)
1/4 cup of milk
How to Make It:
Add 1 cup of fresh spinach, 1/3 cup of green, cored, chopped apple, 1/3 cup of frozen, peeled, sliced banana, and 1/4 cup of milk into a blender or food processor and combine until smooth.
Pear Smoothie
You rarely see a pear included in a smoothie, this one has pear, lime, and pineapple, for a delicious flavor.
What You'll Need:
1 1/4 cups of pineapple (cored, peeled, chopped)
1/2 cup of English cucumber (chopped)
1/2 cup of spinach (baby leaves)
1/4 cup of pear (peeled, cored, chopped)
1/2 of a lime
2 tablespoons of honey
1/4 cup of ice
How to Make It:
Add 1 1/4 cups of cored, peeled, chopped pineapple, 1/2 cup of chopped English cucumber, 1/2 cup of baby leaves spinach, 1/4 cup of peeled, cored, chopped pear, 1/2 of a lime, 2 tablespoons of honey, and 1/4 cup of ice into a blender or food processor and combine until smooth.
Raspberry Smoothie
Spinach is one of the most nutritious green vegetables and is one of the main ingredients in many green smoothie recipes. This recipe calls for delicious raspberries for a raspberry lover delight.
What You'll Need:
1/2 cup of spinach
1/3 cup of milk
1/3 cup of yogurt (vanilla)
1/3 cup of raspberries (frozen)
1/4 cup of ice
1 tablespoon of honey
1/2 teaspoon of flax seeds
How to Make It:
Add 1/2 cup of spinach, 1/3 cup of milk, 1/3 cup of vanilla yogurt, 1/3 cup of frozen raspberries, 1 tablespoon of honey, 1/2 teaspoon of flax seeds, and 1/4 cup of ice into a blender or food processor and combine until smooth.
Lemon Blueberry Smoothie
A refreshing flavor combining lemon with blueberry and the benefit of spinach.
What You'll Need:
1/2 cup of spinach
1/3 cup of milk
1/3 cup of yogurt (vanilla)
1/3 cup of blueberries (frozen)
1/4 cup of ice
1 tablespoon of honey
1 tablespoon of lemon juice
How to Make It:
Add 1/2 cup of spinach, 1/3 cup of milk, 1/3 cup of vanilla yogurt, 1/3 cup of frozen blueberries, 1 tablespoon of honey, 1 tablespoon of lemon juice, and 1/4 cup of ice into a blender or food processor and combine until smooth.
Strawberry Banana Smoothie
This is a classic flavor combining strawberry and banana into a delicious green smoothie.
What You'll Need:
1/2 cup of spinach
1/3 cup of milk
1/3 cup of yogurt (vanilla)
1/3 cup of bananas (frozen, peeled, sliced)
1/4 cup of strawberries (frozen)
1/4 cup of ice
1 tablespoon of honey
How to Make It:
Add 1/2 cup of spinach, 1/3 cup of milk, 1/3 cup of vanilla yogurt, 1/3 cup of frozen, peeled, sliced bananas, 1/4 cup of frozen strawberries, 1 tablespoon of honey, and 1/4 cup of ice into a blender or food processor and combine until smooth.
PB&J Smoothie
Using a twist on a classic flavor of peanut butter and jelly, only this uses peanut butter, bananas, and strawberries to make up the taste of the classic sandwich.
What You'll Need:
1/2 cup of spinach
1/3 cup of milk
1/3 cup of bananas (frozen, peeled, sliced)
1/4 cup of peanut butter (creamy)
1/4 cup of strawberries (frozen)
1/4 cup of ice
1 tablespoon of honey
