water
2c green grapes, frozen
1T sugar or maple syrup to sweeten a bit
Procedure:
-Place all of these ingredients into the blender.
-Cover the blender and continue processing the ingredients until they turn smooth.
-Adjust the taste and consistency.
-Pour into a glass and serve.
13. STRAWBERRY BANANA GREEN SMOOTHIE RECIPE.
This is one of the most highly recommended smoothie recipes for weight loss because it is not that awful in taste as well as it does not deprive you of the nutrients needed to help you lose weight.
Ingredients:
1 whole frozen banana, large and chunked
3 handfuls of green leafy veggies of your choice
1c Greek yogurt, non-fat
2c water
2c strawberries, fresh
1t maple syrup as a sweetener
Procedure:
-Prepare your blender and pour in water.
-Add the yogurt to the water in the blender.
-Next, add the strawberries, the greens, the bananas and the maple syrup.
-Now, blend all these ingredients together and wait until smooth or until it reaches your desired constancy.
-Serve and enjoy.
14. GREEN RENEWAL SMOOTHIE RECIPE.
This is a great green smoothie recipe for weight loss because it has the ability to energize your body so that burning as much fats is possible as well as the antioxidants of this recipe can help free your body from unwanted toxins.
Ingredients:
1 handful of mint
1T lemon juice
1 cucumber
4 celery stalks
6 ice cubes
A bunch of spinach
A handful of parsley
A few lettuce
A knob of fresh and peeled ginger
Procedure:
-Start by cutting the cucumbers into lengthwise slices.
-Slice the ginger as well for easy blending.
-Turn on your blender and start pouring in the ingredients one by one. Set aside the ice first.
-Wait until the ingredients reach desired smoothness and just add ice cubes to make it smoother.
-If satisfied, prepare your glass of ice cubes and pour in the mixture for a chilled smoothie.
-Serve.
15. PEACHY AND ORANGEY ROMAINE SMOOTHIE RECIPE.
This is another green smoothie for weight loss because it consists of vitamin C and antioxidants as well as fiber but it does not taste leafy at all, but fruity.
Ingredients:
1 chopped and pitted white peach
2 oranges
1c ice
6 romaine lettuce leaves, large
Procedure:
-Start by peeling the oranges using a knife and cutting it into several pieces.
-Then, cut the peach in half as well.
-Next, discard the pit of the peach and chop the rest.
-Next, prepare your blender and start adding the sliced orange into it.
-Then, add in the sliced peaches.
-After that, mix the lettuce with the ice.
-Turn on the blender to high speed and start blending the ingredients until they become smooth.
-Pour the smoothie mixture onto a glass and serve chilled.
16. BASIL MANGO SMOOTHIE RECIPE.
This green smoothie recipe has the ability to give you the energy you need throughout the day especially if you are exercising to lose weight. This recipe also gives that healthy glow even if you are on a diet. This can help weight loss too by combating stress which could lead to overeating. This is due to the ingredient cashews which contain magnesium.
Ingredients:
1 ½c almond milk or any non-fat milk
2c frozen mangoes
3 basil sprigs without stems
Slices of lime
2c water
¼c cashews
5 ice cubes
-Prepare your blender and put in all of the ingredients except for the lime slices.
-Blend all these ingredients in the blender and wait until they turn smooth and creamy.
-Adjust consistency if you wish by adding ice cubes or adding water.
-Then, pour the smoothie onto a glass.
-Squeeze out the lime slices on the smoothie to garnish.
-Serve and enjoy.
Chapter 3. Tips to Lose Weight Through Green Smoothie Recipes
Even if losing weight can be achieved through green smoothie recipes, this quest should not be a threat to your safety and your satisfaction as well. For this reason, if you want to ensure that weight loss is effective, healthier, and safer and won’t make you disappointed in the end, bear in mind some of these green smoothie recipe weight loss tips:
1. Make your own green smoothie for weight loss. This refers to whipping up your own green smoothie weight loss recipe instead of buying instant green smoothies from malls and stores. Making your own green smoothie will help you ensure that your weight loss quest is healthier and safer because
