handful of spinach
A slice of ginger, fresh
½c frozen or fresh raspberries
1c apple juice, fresh
3 kale leaves
2T sunflower seeds
¼T spirulina powder
Procedure:
-Start by removing the pits of the dates.
-Then, start putting the berries into the blender followed by the greens.
-Next, add in the herbs such as the ginger and the parsley as well as pour in the sunflower seeds.
-Pour in the apple juice and sprinkle spirulina powder onto the mixture.
-Now, start blending all these ingredients together.
-Wait until all ingredients are smooth already.
-Get a glass and pour the mixture on it.
-Serve and enjoy your smoothie.
8. GREEN ELIXIR OF YOUTH RECIPE.
This recipe is one of the most famous green smoothie recipes out only because it helps a lot in weight loss but it also helps you look more blooming and glowing or in other words, more youthful.
Ingredients:
4 sprigs of parsley
1 handful cabbage
1 garlic glove
5 carrots
1 handful of spinach
1 beet with leaves included
Procedure:
-Start by washing all of the ingredients and the equipments well.
-Then, start peeling the carrots as well as the beet especially if they are not organic.
-Next, start placing the carrots and the beet inside the blender followed by the rest of the ingredients.
-Now, turn on the blender to start processing or blending the ingredients. You can also use a juicer but for a smoother texture and appearance, it pays when you use blender. Wait until smooth.
-Finally, get a glass and pour in the smoothie mixture.
-Serve and enjoy.
9. MEDITERRANEAN FENNEL SMOOTHIE.
This is another one of the tastiest green smoothies ever whipped up because it is said to taste like licorice, only milder. Whether this is a good thing for you or not, this recipe is just right for weight loss because all the ingredients are guaranteed to be low in calorie but rich in fiber and other vitamins.
Ingredients:
2c chopped pear
2c chopped parsley, fresh
2c chopped celery
15c chopped fennel
¾c water
Procedure:
-First, wash all the ingredients well.
-Peel the pear if necessary.
-Then, start adding all the ingredients together inside the blender.
-Process all the combined ingredients until smooth consistency is achieved. Make sure there are no lumps from the ingredients will appear already.
-Finally, start pouring the smoothie onto a glass and serve chilled if you wish.
10. LAMB LETTUCE GREEN SMOOTHIE.
This is a very easy green smoothie recipe to try and very unique as it uses lamb lettuce as the green ingredient only but it is mixed with other ingredients that make this recipe even tastier and healthier for losing weight.
Ingredients:
4T cashew nuts
Freshly squeezed juice of a lime
2T sugar cane
3 handfuls of lam lettuce
400ml of mineral water
4T bran
Procedure:
-Start by placing the lamb lettuce and the cashew nuts in the blender. Blend them until smooth.
-Once they are well blended, add in the lime juice, the sugar cane, the bran and the water. -Continue blending the first two ingredients.
-Wait until all the ingredients are well combined and blended already or until it is smooth.
-Pour in glasses and serve chilled.
11. FRUITY GREEN SMOOTHIE RECIPE.
This is another great smoothie recipe for weight loss because it not only ensures weight loss but healthy weight loss. This recipe is packed with vitamin C, fiber and potassium as well as other minerals, all of which contribute to successful weight loss.
Ingredients:
1 sliced pear
1c pineapple
1 handful of parsley
1 kiwi
1c fresh pineapple juice
1c mango
2T flax seeds
3c beet greens
Procedure:
-Prepare your food processor or blender and mix in all of these ingredients together.
-Start blending all of them until they turn smooth.
-Then, pour the smoothie mixture onto a glass.
-Serve and enjoy.
12. GREEN GRAPE SMOOTHIE.
This recipe is called green smoothie not only because of the greens used in this recipe but also because it uses green grapes as well. This recipe is packed with antioxidants as well as fiber and other vitamins and mineral for weight loss.
Ingredients:
2c baby spinach, fresh
½c
