handfuls of spinach leaves
1T chia seeds
2 handfuls of green grapes, seedless
1 pear, whole and sliced in quarter sizes
2 kale leaves
2c ice cubes
Procedure:
-Prepare your blender and then place all of the ingredients together starting from the grapes, apple, pear, spinach, kale, chia seeds and the ice cubes.
-Turn on the blender on low speed to blend the ingredients but later on, increasing the speed to high.
-Make sure that all the ingredients are blended well and the mixture is smooth already.
-Adjust the thickness if you wish by adding water to thin out and ice to thicken.
-Serve.
3. GREEN TEA BOOSTER RECIPE.
This is an antioxidant-rich recipe which is very helpful in losing weight as well as having the ability to burn fats effectively.
Ingredients:
1c watercress
1c raspberries
2c green tea
1 lemon, peeled
2c cantaloupe
Procedure:
-Start by placing the solid ingredients onto the blender such as the watercress, the raspberries and the cantaloupe.
-Add the lemon as well and start pouring in the green tea.
-Then, turn on the blender and start blending all these ingredients together.
-Wait until the mixture is smooth already.
-Next, pour the mixture onto a glass and serve chilled.
4. BASIC GREEN SMOOTHIE.
This is a simple recipe for green smoothie and this is very effective when it comes to helping you lose weight because it contains the healthiest green leafy veggies as well as some extra ingredients like the flax seeds that have the ability to boost your heart health through their omega 3 fatty acids. The taste of this green smoothie recipe is also not that bad because this recipe involves a mixture of fruits to help cover up that leafy taste.
Ingredients:
1 chopped apple, ripe
½c orange juice, fresh and cold
12 ice cubes
2 ripe bananas, medium
2c kale leaves, chopped and free from their tough stems
1/2c water, cold
1T flaxseeds, ground
Procedure:
-Start by placing the bananas, kale and the apples into the blender.
-Then, pour in water and the orange juice.
-Next, add the ice cubes and then sprinkle in the flaxseed.
-Pulse these ingredients first then start blending or processing them until they are pureed and blended well already.
-If there are bulks and lumps on the sides of the blender, scrape them slowly and continue blending.
-Finally, when the mixture is smooth already, pour it on a glass and serve.
5. MANGO GREEN SMOOTHIE.
This is a very tasty green smoothie recipe because even if it contains spinach, it also contains mango which will help cover up the spinach taste and give the smoothie sweeter taste. This is also a very simple recipe because it only contains a few ingredients.
Ingredients:
3 peeled and sliced mangoes, ripe
A bunch of spinach
1c water
Procedure:
-First, put the mangoes slices into the blender
-Then, wash your spinach well before putting them onto the blender as well.
-Pour in water and turn on the blender to start processing the ingredients.
-Continue processing until smooth and you can add ice cubes if you want a thicker smoothie appearance but add water if you want a thinner smoothie appearance.
-Finally, get a tall glass and pour the smoothie onto it.
-Serve and enjoy.
6. VEGAN GREEN SMOOTHIE RECIPE.
This is the green smoothie recipe most vegans love as it contains all the right ingredients that they need to maintain their health. You can also try this recipe to lose weight even if you don’t have plans to be a vegan.
Ingredients:
8 leaves of spinach
1c ice
2 bananas, frozen
½c water
2 soaked dates
Procedure:
-Prepare your high-powered blender first.
-Then, put in all the ingredients from the spinach to the dates.
-Start blending the ingredients together and wait until desired smooth consistency is achieved.
-Add more frozen banana or ice cubes if thickness is not yet enough.
-Add water if thickness is too much and you want to make it thinner.
-Pour the mixture onto a glass and serve.
7. BERRY GREEN SMOOTHIE RECIPE.
This recipe is called its name not only because it comes out as a very green smoothie but also because it contains ingredients like berries. This recipe is not only packed with fiber from the greens but also packed with antioxidants from the berries.
Ingredients:
½c blueberries, frozen
4 dates
A handful of parsley
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