in health and happiness? Do you need to change them?
The more that you can practise listening to and noticing your thoughts, the easier it will be to heal your mind and change your life for the better.
SO HOW DO WE CHANGE OUR THOUGHTS?
When we bring our awareness to bear on some aspect of our lives or our behaviour we automatically begin a process of transformation. When we notice the things that we do or say that do not serve us we often start to change them as a matter of course. The same is true for our negative or limiting thoughts. Perhaps our willingness to listen to them is a symptom of some inner spark of healing that we carry within us, an aspect of ourselves that is always growing and changing regardless of our conscious choices.
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