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DASH Diet For Dummies®, 2nd Edition
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Copyright © 2021 by John Wiley & Sons, Inc., Hoboken, New Jersey
Published simultaneously in Canada
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Library of Congress Control Number: 2020947088
ISBN 978-1-119-74079-7 (pbk); ISBN 978-1-119-74080-3 (ebk); ISBN 978-1-119-74081-0 (ebk)
DASH Diet For Dummies®
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Table of Contents
1 Cover
4 Introduction About This Book Foolish Assumptions Icons Used in This Book Beyond the Book Where to Go from Here
5 Part 1: Getting Started with the DASH Diet Chapter 1: What Is DASH? Understanding the DASH Difference DASH: A Dietary Prescription for a Healthier Lifestyle Preparing for Success with DASH A DASH of Caution Chapter 2: The DASH Diet and Wellness: What Scientists Know Exploring the Science behind the Diet Responding to America’s Salt Obsession and Addressing Controversies Omni-Heart: A Variation on the DASH Theme DASH: Wellness through Optimal Nutrition Chapter 3: Improving Your Overall Health Fighting the Silent Killer: Hypertension DASH and Cholesterol Battling the Bulge Fighting Diabetes Tackling Cancer Chapter 4: Gearing Up for a DASH Lifestyle Setting Yourself Up for a DASHing Success More of This, Less of That Creating Goals for Dietary Change Planning around Obstacles Chapter 5: Presenting Your DASH Nutrition Primer Revealing
