6FIGURE 6-1: The inner workings of the human heart. 3 Chapter 7FIGURE 7-1: A normal artery before and after plaque develops. FIGURE 7-2: Blood supply to the brain.
4 Chapter 8FIGURE 8-1: A BMI chart.
5 Chapter 10FIGURE 10-1: The kidneys are bean-shaped organs that play a huge role in your b...
6 Chapter 12FIGURE 12-1: A sample Nutrition Facts label. FIGURE 12-2: The Whole Grain Stamps, basic (left) and 100% (right).
7 Chapter 13FIGURE 13-1: A garlic press and a garlic chopper. FIGURE 13-2: A microplane grater and zester. FIGURE 13-3: A rotary cheese grater.
8 Chapter 14FIGURE 14-1: MyPlate proportions line up with those recommended for the DASH di...
9 Chapter 18FIGURE 18-1: How to seed a cucumber.
10 Chapter 19FIGURE 19-1: How to mince garlic.
11 Chapter 20FIGURE 20-1: How to core and seed a pepper.
12 Chapter 21FIGURE 21-1: How to extract excess liquid from tofu.
13 Chapter 22FIGURE 22-1: It’s easy to create a foil pouch for cooking.
Guide
1 Cover
4 Table of Contents
6 Metric Conversion Guide
7 Index
8 About the Authors
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