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Cognitive Behavioural Therapy For Dummies. Rob Willson

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Cognitive Behavioural Therapy For Dummies - Rob Willson

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and Setting Goals

      Find out how to clearly name your emotions and work out the difference between helpful and unhelpful emotions.

      Discover what you want to change in your life and realise how some of your current solutions to problems may not be benefiting you in the long run.

      Work toward setting and achieving important goals in your life.

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