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Table of Contents
1 Cover
2 CHAPTER 1: KEEPING THE BALANCE
3 CHAPTER 2: BELIEVE AND ACHIEVE
4 CHAPTER 3: GET YOUR DUCKS IN A ROW The Secret Fight the Negativity Ayurvedic Medicine
5 CHAPTER 4: CHANGE THE SIMPLE THINGS Hydrate Yourself with Water Eat Some Fats! Quick Fact About Fats Feed Your Body with Oxygen – It’s Called Exercise! Mindful Exercise
6 CHAPTER 5: LET’S STOP THE PREMATURE DYING Heart Disease Strokes Diabetes Liver Disease Kidneys Lungs Blood Cancers Breast Cancer Prostate Cancer Parkinson’s Disease Infections Suicide and Depression
7 CHAPTER 6: TIME TO CLEAN OUT THE CRAPOLA! Stop Putting Rubbish Into Your Body and Start Putting the Right Nutrition In Know and Understand the Two Main Reasons Why Disease Manifests Cut Out the Coffee and Stimulants Eliminate Dairy from Your Diet Reduce or Ditch the Meat Ditch the Fish Reduce the Alcohol or Stop Completely Smoking Remove the White Stuff Remove Stress – Get It Out of Your Life! Get Moving Ditch the Medication Don’t Avoid the Sun Do not Compromise on Sleep Ditch the Microwave Ditch the Mobile Phone at Bedtime Toxic Cleaning Products Need to Go
8 CHAPTER 7: HARDCORE HEALTH FACTS
9 CHAPTER 8: THE TOP EIGHT FOODS TO INCLUDE IN YOUR DAILY DIET Beans Cruciferous Vegetables Greens, Greens, and More Greens Berries Whole Grains Nuts and Seeds Herbs and Spices Health‐enhancing Beverages
10 CHAPTER 9: TOP POWER SUPERFOODS FOR THE UNSTOPPABLE YOU! Chlorella Bee Pollen Spirulina Baobab Pine Pollen Beetroot Powder Wheatgrass Maca Pea Protein E3Live Chia Seeds Evening Primrose Oil Colloidal Silver
11 CHAPTER 10: HOW TO EAT EVERY DAY Juices Smoothies Daily Eating Plan
