href="#ulink_d455a198-04f2-57a0-af2a-721a68610588">Why Alkalizing and Anti‐inflammatory Foods Are the Best Options for Your Health
Top anti‐inflammatory foods
13 CHAPTER 12: MY TOP 12 HERBS AND SPICES
14 CHAPTER 13: EXTRA TOOLS IN YOUR TOOLBOX Sprouting seeds Dry skin brushing Hot and cold showers Make your mealtimes sacred Fasting and healing Get a dose of sea air Floss before bed Clean your teeth with charcoal Use aromatherapy oils Forgiveness Laughter Use natural products for your cleaning Emotional support therapies Body work
15 CHAPTER 14: DEVELOP A STRONG LIFE – THE POWER OF YOU
16 THANK YOUS
18 INDEX
Guide
1 Cover
2 Table of Contents
Pages
1 i
2 ii
3 iii
4 iv
5 1
6 2
7 3
8 4
9 5
10 6
11 7
12 8
13 9
14 10
15 11
16 12
17 13
18 14
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