The Art of Healthy Living
‘Denise Kelly’s The Art of Healthy Living is a breath of fresh air in the health and wellness industry. The book serves as an easily digestible guide for creating and sustaining a life of balance, joy, and wellbeing. Ideas and concepts are broken down so beautifully through the use of storytelling and humour that I don’t even realize how much I am absorbing until the end of each chapter. It is the kind of book I will revisit time and again for knowledge, inspiration, and motivation from a true expert in her field.’
Ross King, Television and Radio Presenter, Actor, Producer and Writer
‘Having met Denise a few years ago we immediately had a connection − and our connection was illness leading us to find health through what we put in and on our bodies. My awakening came in 1991 when I changed my relationship with food and how and what I ate. Denise has had a similar experience − her story is inspiring and thought provoking. This book explains it all and shows how the achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book! ’
Jo Wood, Former Model, Television Personality and Entrepreneur
‘I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes. Just making a few small changes can make a really big difference to anyone. I’m personally excited to start making them! Thank you, Denise, you are an inspiration.’
Laura Hamilton, TV Presenter, Mum and Entrepreneur
‘This practical guide to healthy living is a must for anyone who wants to improve their mental state, physical energy or emotional balance. Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun.’
Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching
‘I hate patronising self-help, “I’m-so-great” type of books – this is NOT one of those. Denise writes with humour, kindness and realism. Her approach is passionate, warm and genuine, but most importantly EASY to understand and very enjoyable. There will be something in this book that will resonate loud and clear to every single one of you. I personally have a good knowledge of the importance of nutrition, exercise, and being outdoors, and so wasn’t expecting to gain too much – how wrong could I be? No one knows it all, and if your life is even just a little bit shit, you should definitely read this. If your life is completely shit, then look no further, Denise will aid your recovery (whatever your problem or problems are) and potentially turn your life completely around. It’s a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law. Thank you, Denise, you are an angel.’
Frankie Park, TV Presenter, Model and a very firm Believer in all round wellness
‘The Art of Healthy Living is perfect for anyone looking to achieve the right balance in life and wanting to ‘thrive!’ What I loved is that this is not simply a book about nutrition and fitness, but it’s also about the mind, our emotions and the thoughts we allow to enter our mind daily. In other words, it’s about it all .... BODY, MIND AND SPIRIT. It’s personal, it’s passionate, it’s “spot on” ... with a detailed road map for anyone to follow. I live and work in NYC... It’s a phenomenal city... But it’s often stressful, chaotic and challenging... One needs balance. Denise Kelly clearly and simply outlines how to achieve and maintain that Balance. An essential read for a lifetime!!!’
Michael Christie, Entrepreneur
THE ART OF HEALTHY LIVING
How good nutrition and improved well-being leads to increased productivity, vitality and happiness
Denise Kelly
This edition first published 2020 © 2020 Denise Kelly
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Library of Congress Cataloging-in-Publication Data Names: Kelly, Denise Naturopathic nutritional therapist, author. Title: The art of healthy living : how good nutrition and improved well-being leads to increased productivity, vitality and happiness / Denise Kelly. Description: Hoboken : Wiley, 2019. | Includes index. Identifiers: LCCN 2019024529 (print) | LCCN 2019024530 (ebook) | ISBN 9780857088116 (paperback) | ISBN 9780857088185 (adobe pdf) | ISBN 9780857088178 (epub) Subjects: LCSH: Self-care, Health. | Nutrition. | Health—Psychological aspects. Classification: LCC RA776.95 .K45 2019 (print) | LCC RA776.95 (ebook) | DDC 613.2—dc23 LC record available at https://lccn.loc.gov/2019024529 LC ebook record available at https://lccn.loc.gov/2019024530
A catalogue record for this book is available from the British Library. ISBN 978-0-857-08811-6 (pbk) ISBN 978-0-857-08818-5 (ePDF) ISBN 978-0-857-08817-8 (epub)
Cover design: Kathy Davis/Wiley
