Plan
Chapter 5: Making the Right Diet Choice for You
Taking a Closer Look at Diets and Making Them Work
Reducing Carbs — The Ketogenic Diet
Eating like a Caveman (or Cavewoman) — The Paleo Diet
Giving Up Animals — Vegetarian and Vegan Lifestyle
Chapter 6: Feeling the Love (or Hate) in Fats
Getting the Message: Fat, Inflammation, and Cell Signals
Exploring Different Kinds of Fat
Identifying the Best Fat Sources
Chapter 7: Conquering Carbohydrates
Understanding the Role of Carbohydrates
Types of Carbs: Comparing Simple and Complex Carbohydrates
Keeping Carbs in Check to Help Inflammation
Choosing Your Carb Sources
Chapter 8: Getting the Right Kinds of Protein
Looking at Protein’s Role in the Body
Considering Your Protein Sources
Getting the Balance Right
Chapter 9: Indulging in Sweets
Connecting Sugars and Sweeteners to Inflammation
Eating Less Sugar
Giving In to Your Sweet Tooth
5 Part 3: Enjoying Recipes for Less Inflammation and Better Health Chapter 10: Starting the Day off Right: Unbeatable Breakfasts Simple Starts: Smoothies and Yogurts Sweetening Toasts, Cereals, and More Enjoying Savory Egg Breakfasts Chapter 11: Something on the Side: Appetizers and Snacks Making Dips Everyone Enjoys Choosing Vegan Cheeses for Cheesy Appetizers Whipping Up Seafood Starters Enjoying Stuffed Starters and Wraps Setting Out Simple Snacks Chapter 12: Bringing Out the Bowls: Soups Finding Variety in Vegetarian Soups Making Soups with an Asian Twist Cooking Some Hearty Chicken Soup Chapter 13: Keeping It Light: Salads Starring Greens and Other Veggies Making a Meal of Salads with Meat or Seafood Fixing Bean Salads Chapter 14: Making the Main Course: Basic Entrees Packing Vegetarian Dishes Full of Flavor Serving Up Poultry and Seafood Entrees Chapter 15: Cranking Your Entrees Up a Notch Making Main Dishes Special Preparing Vegetarian Entrees that Pop Chapter 16: Topping It Off: Desserts Refreshing Desserts: Smoothies, Parfaits, and More Going Traditional with Cookies, Rice Pudding, and Baked Fruit Desserts Satisfying Your Craving for Chocolate
6 Part 4: Living an Anti-Inflammatory Lifestyle Chapter 17: Making Home Cooking Less Inflammatory Stocking an Anti-Inflammatory Kitchen Choosing the Right Cooking Methods Making Favorite Dishes Less Inflammatory Chapter 18: Keeping Your Cool When Dining Out Choosing a Restaurant Planning Your Order Finding Anti-Inflammatory Foods at Restaurants Exploring Food Options by Restaurant Type Keeping Portions Under Control Chapter 19: Looking at Prescription-Drug Alternatives and Supplements Treating Inflammation with Over-the-Counter Medication Pointing to the Positive Side of Probiotics Using Dietary Supplements to Fill in the Nutritional Gaps Choosing Dietary Supplements Wisely Chapter 20: Making Strides against Inflammation Fighting Inflammation with Cardiovascular Activity Finding Stress Relief in Meditation and Yoga
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