href="#ubfa7a1b0-8402-59e2-b37f-f9726f1e3a17">Part 5: The Part of Tens
Chapter 21: Ten Benefits of Stopping Inflammation in Its Tracks
Making You Feel Happier
Staying Sharp
Lowering Your Risk of Heart and Cardiovascular Disease
Decreasing Your Cholesterol Levels
Decreasing Your Risk of Diabetes and Metabolic Syndrome
Losing Weight
Strengthening Your Bones
Decreasing Your Risk of Autoimmune Disorders
Affecting Risk and Ability to Fight Cancer
Improving Fertility
Chapter 22: Ten Inflammation-Fighting Foods
Salmon
Flaxseeds
Blueberries
Natural Almonds
Mushrooms
Broccoli
Quinoa
Brussels Sprouts
Onions
Green Tea
Chapter 23: Ten Anti-Inflammatory Supplements and Herbs
Omega-3 Fatty Acids: Mixed EPA and DHA from Fish Oils
Ginger
Turmeric/Curcumin
NAC (N-Acetyl Cysteine)
Zinc
Boswellia
Vitamin D
Vitamin C
Papain
Coenzyme Q10
8 Appendix A: Metric Conversion Guide
9 Index
List of Tables
1 Chapter 3TABLE 3-1 Risk Factors for Heart Disease
2 Chapter 4TABLE 4-1 Top Recommendations for Each Food Group
3 Chapter 6TABLE 6-1 Sources of Good and Bad Fats
4 Chapter 8TABLE 8-1 Animal Protein SourcesTABLE 8-2 Fish and Seafood Protein SourcesTABLE 8-3 Beans and Legumes
List of Illustrations
1 Chapter 1FIGURE 1-1: With leaky gut syndrome, large particles can escape the digestive t...
2 Chapter 2FIGURE 2-1: How food can be toxic to your body.
3 Chapter 3FIGURE 3-1: The flow from risk factors to systemic inflammation to chronic dise...FIGURE 3-2: Insulin resistance is both a cause and an effect of inflammation.
4 Chapter 4FIGURE 4-1: The USDA plate. FIGURE 4-2: The anti-inflammatory food pyramid.
5 Chapter 11FIGURE 11-1: Pitting an avocado. FIGURE 11-2: Folding wontons.
6 Chapter 12FIGURE 12-1: Chopping kale.
7 Chapter 16FIGURE 16-1: Mincing ginger.
8 Chapter 20FIGURE 20-1: Lunge to the left, and then to the right. FIGURE 20-2: The stability ball supports your back as you crunch. FIGURE 20-3: The Downward Dog pose strengthens your shoulders and upper body wh...FIGURE 20-4: Tree pose requires focus and balance. FIGURE 20-5: Eagle pose helps you increase balance and strength.
Guide
1 Cover
2 Table of Contents
Pages
1 iii
2 iv
3 1
4 2
5 3
6 4
7 5
8 6
