ACFT For Dummies. Angela Papple Johnston
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Part 3: Structure, Form, and Functional Fitness
Chapter 13: Wising Up to Workout Wisdom
Following Eight Habits of Highly Successful Exercisers
Optimizing Your Breathing for Your Activity
Resting between Workouts
Chapter 14: Understanding Your Body’s Muscular Structure
Putting Your Skeletal Muscles on the Map
Zeroing in on the Cardiovascular System
Chapter 15: Strength Training to Get Army Strong
Bulking up Your Weight-Training Vocab
Following Safety Principles
Testing Your Strength
Switching It up with Periodization
Appreciating the Real Worth of Free Weights and Weight Machines
Looking at Group Strength Training
Chapter 16: Pumping Some Heart-Smart Aerobic Exercise
Understanding the Cardiovascular System’s Role in Exercise
Finding