ACFT For Dummies. Angela Papple Johnston
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8 Part 4: Nutrition and the “Whole Soldier” Concept Chapter 19: Surveying Army Standards for Height and Weight Taking Stock of Army Height and Weight Requirements Going into the Army Body Composition Program Distinguishing BMI from Body Fat Measurements Chapter 20: Becoming a Lean, Green, Fighting Machine: Principles of Nutrition Dishing on Hunger and Appetite Eating Pre- and Post-Workout Making ACFT-Smart Dietary Changes Chapter 21: Identifying the Building Blocks of Nutrition Choosing the Right Food Groups Taking Vitamins for a Spin Minerals: Mining for Your Body’s Essentials Chewing on Carbs Addressing Amino Acids and Antioxidants Chapter 22: Drink Water: It’s More Than a Basic Training Chant Understanding How Your Body Uses Water Water Is a Necessity, Not a Crutch: Avoiding Dehydration Eyeing Electrolytes Chapter 23: Making Sure Everything You Take In Counts Understanding Metabolic Equivalents Examining How Dietary Changes Can and Can’t Help You Drop Weight Getting the Skinny on Cholesterol and Unhealthy Fats Taking a Drive through Fast Food Considering Coffee, Energy Drinks, and Alcohol Cracking Down on Supplements Chapter 24: Eating Right Dishing up Basic Dietary Guidelines for Soldiers Helping Yourself to Healthy Eating Patterns
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Part 5: The Part of Tens
Chapter 25: Ten Surefire Ways to Fail the ACFT
Choosing Not to Work Out
Failing to Know How to Do Each Event
Falling off the Fitness Wagon before the Test
Practicing for the Wrong Events
Drinking Alcohol the Night before the Test
Forgetting to Hydrate
Forgetting to Fuel Up
Missing the Mark on Height and Weight
Taking Pre-Workout or Other Potentially Unsafe Supplements Before the Test
Committing Safety Violations or Faults
Chapter 26: Ten Tips for Maxing Out Your Score on the ACFT
Putting in Extra Effort and Committing to Getting a 600
Training As You Test
Doing Cardio and Strength Training Leading Up to the Test
Getting Hard-Core with Your Core
Practicing at Least One Event Every Day
Tracking Your Progress
Using High-Quality Fuel
Hydrating before and during the ACFT
Getting Enough Sleep before the Test
Using All the Info You Have to Your Advantage
Chapter 27: Ten Ways to Change up Your Exercise Routine
Using (Or Ditching) the Buddy System
Mixing up Your Personal Speed
Getting Creative with Exercises
Playing Mood Music
Going Backward Once in a While
Switching Locations
Dialing