Новые Мудры. ЗДРАВА. Неизведанное. Просто. Доступно. Полезно. Андрей Литвиненко

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перед собой левую руку в локте – ладонь расположена параллельно полу. Правой ладонью погладить левую руку сверху от локтя до кончиков пальцев левой руки. Огибаем ладонь левой руки и продолжаем поглаживание уже снизу. Ведём ладонь от кончиков пальцев левой руки внизу до локтя. Потом возвращаемся снизу от локтя до кончиков пальцев левой руки. Огибаем ладонь левой руки и продолжаем поглаживание теперь сверху до сгиба локтя. Выполняем эти движения 4 раза. Теперь надо погладить правую руку левой ладонью.

      Конец ознакомительного фрагмента.

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