Легкие салаты для похудения. Отсутствует

Чтение книги онлайн.

Читать онлайн книгу Легкие салаты для похудения - Отсутствует страница 5

Легкие салаты для похудения - Отсутствует Еще вкуснее и проще

Скачать книгу

чечевицы (вареной), 1 луковица, 1 морковка, 50 г зеленого лука, 40 г корня сельдерея, 2 столовые ложки растительного масла, 50 г зелени петрушки, 2 столовые ложки фруктового уксуса, 30 г листового салата, перец, соль.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу