First published in Great Britain by Practical Inspiration Publishing, 2020
© Louise Lloyd, 2020
The moral rights of the author have been asserted
ISBN 9781788601672 (print)
9781788601665 (epub)
9781788601658 (mobi)
All rights reserved. This book, or any portion thereof, may not be reproduced without the express written permission of the author.
Every effort has been made to trace copyright holders and to obtain their permission for the use of copyright material. The publisher apologizes for any errors or omissions and would be grateful if notified of any corrections that should be incorporated in future reprints or editions of this book.
To my amazing parents and friends:
I love and appreciate you dearly.
To you, the reader: I sincerely hope this book
helps in some way.
And to love; to us all living as it and for it.
Table of contents
Part 1: Essential hacks to get you going
#Hack 3 – One moment at a time
#Hack 8 – The good, the bad and the ugly
#Hack 9 – Easy, tiger! Managing your freeze, fight and flight reactions
#Hack 11 – Addressing the cause
#Hack 12 – Taking charge of your diary
#Hack 15 – Navigating awkward conversations
Part 3: Hacking your work stress
#Hack 17 – Working with heart and soul
#Hack 18 – Finding your golden hours
#Hack 21 – Being aware in the moment
#Hack 25 – What’s done is done
#Hack 26 – Loosening the grip on the future
#Hack 29 – Don’t fall for your overthinking
