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8 | 8 | 7 |
Peas, Mature Seeds, Sprouted, Raw
| 1 cup (120g) | 149 | 1 | 0 | 0 | 33 | -- | -- | 11 | 24 |
Peppers, Hot Chili, Red, Raw
| .5 cup, chopped or diced (75g) | 30 | 0 | 0 | 0 | 7 | 1.1 | 4 | 1 | 7 |
Peppers, Hungarian, Raw
| 1 pepper (27g) | 8 | 0 | 0 | 0 | 2 | -- | -- | 0 | 0 |
Peppers, Jalapeno, Raw
| 1 pepper (14g) | 4 | 0 | 0 | 0 | 1 | 0.4 | 1 | 0 | 0 |
Peppers, Sweet, Green, Raw
| 1 cup, sliced (92g) | 18 | 0 | 0 | 0 | 4 | 1.6 | 2 | 1 | 3 |
Peppers, Sweet, Yellow, Raw
| 10 strips (52g) | 14 | 0 | 0 | 0 | 3 | 0.5 | -- | 1 | 1 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Poi
| 1 cup (240g) | 269 | 0 | 0 | 0 | 65 | 1.0 | 1 | 1 | 29 |
Potato, Baked, Flesh and Skin, Without Salt
| 1 potato, medium (173g) | 161 | 0 | 0 | 0 | 37 | 3.8 | 2 | 4 | 17 |
Potato, Flesh and Skin, Raw
| 1 Potato, medium (2-1/4″ to 3-1/4″ dia) (213g) | 164 | 0 | 0 | 0 | 37 | 4.7 | 2 | 4 | 13 |
Potatoes, Baked, Flesh, Without Salt
| 1 potato (2-1/3″ × 4-3/4″) (156g) | 145 | 0 | 0 | 0 | 34 | 2.3 | 3 | 3 | 8 |
Potatoes, Baked, Skin, with Salt
| 1 skin (58g) | 115 | 0 | 0 | 0 | 27 | 4.6 | 1 | 2 | 149 |
Potatoes, Baked, Skin, Without Salt
| 1 skin (58g) | 115 | 0 | 0 | 0 | 27 | 4.6 | 1 | 2 | 12 |
Potatoes, Boiled, Cooked in Skin, Flesh, with Salt
| 1 potato (2-1/2″ dia, sphere) (136g) | 118 | 0 | 0 | 0 | 27 | 2.7 | 1 | 3 | 326 |
Potatoes, Boiled, Cooked in Skin, Flesh, Without Salt
| 1 potato (2-1/2″ dia, sphere) (136g) | 118 | 0 | 0 | 0 | 27 | 2.4 | 1 | 3 | 5 |
Potatoes, Boiled, Cooked in Skin, with Salt
| 1 skin (34g) | 27 | 0 | 0 | 0 | 6 | 1.1 | -- | 1 | 85 |
Potatoes, Boiled, Cooked in Skin, Without Salt
| 1 skin (34g) | 27 | 0 | 0 | 0 | 6 | 1.1 | -- | 1 | 5 |
Potatoes, Boiled, Cooked Without Skin, Flesh, with Salt
| 1 medium (2-1/4″ to 2-1/4″ dia.) (167g) | 144 | 0 | 0 | 0 | 33 | 3.3 | 1 | 3 | 402 |
Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt
| 1 medium (2-1/4″ to 3-1/4″ dia.) (167g) | 144 | 0 | 0 | 0 | 33 | 3.0 | 1 | 3 | 8 |
Potatoes, Canned, Drained Solid
| 1 potato (35g) | 21 | 0 | 0 | 0 | 5 | 0.8 | -- | 0 | 77 |
Potatoes, Canned, Drained Solid, No Salt
| 1 cup (180g) | 112 | 0 | 0 | 0 | 24 | 4.3 | -- | 3 | 9 |
Potatoes, Canned, Solids and Liquids
| 1 can (303 × 406) (454g) | 200 | 0 | 0 | 0 | 45 | 6.4 | -- | 5 | 985 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Potatoes, Raw, Skin
| 1 skin (38g) | 22 | 0 | 0 | 0 | 5 | 1.0 | -- | 1 | 4 |
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