Red, Flesh and Skin, Baked
| 1 potato, medium (2-1/4″ to 3-1/4″ dia.) (173g) | 154 | 0 | 0 | 0 | 34 | 3.1 | 2 | 4 | 21 |
Potatoes, Red, Flesh and Skin, Raw
| 1 potato, medium (2-1/4″ to 3-1/4″ dia) (213g) | 149 | 0 | 0 | 0 | 34 | 3.6 | 3 | 4 | 38 |
Potatoes, Russet, Flesh and Skin, Baked
| 1 potato, medium (2-1/4″ to 3-1/4″ dia.) (173g) | 168 | 0 | 0 | 0 | 37 | 4.0 | 2 | 5 | 24 |
Potatoes, Russet, Flesh and Skin, Raw
| 1 potato, medium (2-1/4″ to 3-1/4″ dia) (213g) | 168 | 0 | 0 | 0 | 38 | 2.8 | 1 | 5 | 11 |
Potatoes, White, Flesh and Skin, Baked
| 1 potato, medium (2-1/4″ to 3-1/4″ dia) (138g) | 130 | 0 | 0 | 0 | 29 | 2.9 | 2 | 3 | 10 |
Potatoes, White, Flesh and Skin, Raw
| 1 potato, medium (2-1/4″ to 3-1/4″ dia) (213g) | 147 | 0 | 0 | 0 | 33 | 5.1 | 2 | 4 | 34 |
Pumpkin, Raw
| 1 cup (1″ cubes) (116g) | 30 | 0 | 0 | 0 | 8 | 0.6 | 2 | 1 | 1 |
Purslane, Cooked, Boiled, Drained, Without Salt
| 1 squash (431g) | 78 | 1 | -- | 0 | 15 | -- | -- | 6 | 190 |
Purslane, Raw
Quinoa, Cooked
| 1 cup (185g) | 222 | 4 | -- | 0 | 39 | 5.2 | -- | 8 | 13 |
Quinoa, Uncooked
| 1 cup (170g) | 626 | 10 | 1 | 0 | 109 | 11.9 | -- | 24 | 9 |
Radicchio, Raw
Radish Seeds, Sprouted, Raw
Radishes, Hawaiian Style, Pickled
| 1 cup (150g) | 42 | 0 | 0 | 0 | 8 | 3.3 | 0 | 2 | 1184 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Radishes, Oriental, Cooked, Boiled, Drained, with Salt
| 1 cup, slices (147g) | 25 | 0 | 0 | 0 | 5 | 2.4 | 3 | 1 | 366 |
Radishes, Oriental, Cooked, Boiled, Drained, Without Salt
| 1 cup, sliced (147g) | 25 | 0 | 0 | 0 | 5 | 2.4 | 3 | 1 | 19 |
Radishes, Oriental, Dried
| 1 cup (116g) | 314 | 1 | 0 | 0 | 74 | -- | -- | 9 | 322 |
Radishes, Oriental, Raw
| 1 radish (7″ long) (338g) | 61 | 0 | 0 | 0 | 14 | 5.4 | 8 | 2 | 71 |
Radishes, Raw
| 1 large (1″ to 1-1/4″ dia) (9g) | 1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 4 |
Radishes, White Icicle, Raw
| 1 radish (7″ long) (17g) | 2 | 0 | 0 | 0 | 0 | 0.2 | -- | 0 | 3 |
Refried Beans, Canned, Fat Free
| 1 can (445g) | 352 | 2 | 0 | 0 | 60 | 20.9 | 3 | 24 | 1949 |
Refried Beans, Canned, Traditional Style
| 1 can (443g) | 403 | 5 | 2 | 0 | 68 | 22.6 | 2 | 24 | 1989 |
Refried Beans, Canned, Vegetarian
| 1 can (444g) | 369 | 4 | 1 | -- | 60 | 20.9 | 3 | 23 | 1909 |
Rhubarb, Frozen, Cooked, with Sugar
Red, Flesh and Skin, Baked
