Quick Check Food Facts. B.E.S. Editorial Staff

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      Watercress, Raw

1 sprig (2.5g)

0

0

0

0

0

0.0

0

0

1

      Waxgourd (Chinese Preserving Melon), Cooked, Boiled, Drained, with Salt

1 cup, cubes (175g)

19

0

0

0

4

1.8

2

1

600

      Waxgourd (Chinese Preserving Melon), Cooked, Boiled, Drained, Without Salt

1 cup, cubes (175g)

25

0

0

0

5

1.8

2

1

187

      Waxgourd (Chinese Preserving Melon), Raw

1 waxgourd (5700g)

741

11

1

0

171

165.3

--

23

6327

      Yam, Cooked, Boiled, Drained or Baked, Without Salt

.5 cup, cubes (68g)

79

0

0

0

19

2.7

0

1

5

      Yam, Cooked, Boiled, Drained, or Baked, with Salt

.5 cup, cubes (68g)

78

0

0

0

18

2.7

0

1

166

      Yam, Raw

1 cup, cubes (150g)

177

0

0

0

42

6.2

1

2

14

      Yambean (Jicama), Raw

1 cup (130g)

49

0

0

0

11

6.4

2

1

5

      Yardlong Bean, Cooked, Boiled, Drained, with Salt

1 pod (14g)

7

0

0

0

1

--

--

0

34

      Yardlong Bean, Cooked, Boiled, Drained, Without Salt

1 pod (14g)

7

0

0

0

1

--

--

0

1

      Yardlong Bean, Raw

1 pod (12g)

6

0

0

0

1

--

--

0

0

      Yardlong Beans, Mature Seeds, Cooked, Boiled, with Salt

1 cup (171g)

202

1

0

0

36

6.5

--

14

412

Food Serving size

Cal.

(g) TotalFat

(g) Sat.Fat

(mg) Chol.

(g) Carb.

(g) Fiber

(g) Sug.

(g) Prot.

(mg)Sod.

      Yardlong Beans, Mature Seeds, Cooked, Boiled, Without Salt

1 cup (171g)

202

1

0

0

36

6.5

--

14

9

      Yardlong Beans, Mature Seeds, Raw

1 cup (167g)

579

2

1

0

103

18.4

--

41

28

Potatoes

Food Serving size

Cal.

(g) TotalFat

(g) Sat.Fat

(mg) Chol.

(g) Carb.

(g) Fiber

(g) Sug.

(g) Prot.

(mg)Sod.

      Side Dishes, Potato Salad

.333 cup (95g)

108

6

1

57

13

--

--

1

312

      Sweet Potato Leaves, Cooked, Steamed, with Salt

1 cup (64g)

22

0

0

0

5

1.2

3

1

159

      Sweet Potato Leaves, Cooked, Steamed, Without Salt

1 cup (64g)

22

0

0

0

5

1.2

3

1

8

      Sweet Potato Leaves, Raw

1 leaf (12-1/4″ long) (16g)

6

0

0

0

1

0.3

--

1

1

      Sweet Potato, Canned, Mashed

1 can (404 × 307) (496g)

501

1

0

0

115

8.4

27

10

372

      Sweet Potato, Canned, Syrup Packed, Drained, Solids

1 cup (196g)

212

1

0

0

50

5.9

11

3

76

      Sweet Potato, Canned, Syrup Packed, Solids and Liquids

1 can (404 × 307) (638g)

568

1

0

0

134

16.0

98

6

281

      Sweet Potato, Canned, Vacuum Pack

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