Quick Check Food Facts. B.E.S. Editorial Staff

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align="left">1 pkg (10 oz), yields (311g)3271006018.742190

      Beans, Lima, Immature Seeds, Frozen, Baby, Unprepared

1 pkg (10 oz) (284g)

375

1

0

0

71

17.0

--

22

148

      Beans, Lima, Immature Seeds, Frozen, Fordhook, Unprepared

1 pkg (10 oz) (284g)

301

1

0

0

56

15.6

4

18

165

      Beans, Lima, Immature Seeds, Raw

1 cup (156g)

176

1

0

0

31

7.6

2

11

12

Food Serving size

Cal.

(g) TotalFat

(g) Sat.Fat

(mg) Chol.

(g) Carb.

(g) Fiber

(g) Sug.

(g) Prot.

(mg)Sod.

      Beans, Liquid from Stewed Kidney Beans

1 cup (240g)

113

8

3

10

7

0.2

0

4

5

      Beans, Mung, Mature Seeds, Sprouted, Canned, Drained, Solids

1 cup (125g)

15

0

0

0

3

1.0

2

2

175

      Beans, Navy, Mature Seeds, Canned

1 cup (262g)

296

1

0

0

54

13.4

1

20

1174

      Beans, Navy, Mature Seeds, Cooked, Boiled, with Salt

1 cup (182g)

255

1

0

--

47

19.1

1

15

431

      Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt

1 cup (182g)

255

1

0

--

47

19.1

1

15

0

      Beans, Navy, Mature Seeds, Raw

1 cup (208g)

701

3

0

--

126

50.8

8

46

10

      Beans, Navy, Mature Seeds, Sprouted, Raw

1 cup (104g)

70

1

0

0

14

--

--

6

14

      Beans, Pink, Mature Seeds, Cooked, Boiled, with Salt

1 cup (169g)

252

1

0

0

47

9.0

1

15

402

      Beans, Pink, Mature Seeds, Cooked, Boiled, Without Salt

1 cup (169g)

252

1

0

0

47

9.0

1

15

3

      Beans, Pink, Mature Seeds, Raw

1 cup (210g)

720

2

1

0

135

26.7

4

44

17

      Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, with Salt

.333 pkg (10 oz), yields (94g)

152

0

0

0

29

8.1

--

9

300

      Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt

.333 pkg (10 oz), yields (94g)

152

0

0

0

29

8.1

--

9

78

      Beans, Pinto, Immature Seeds, Frozen, Unprepared

.333 pkg (10 oz) (94g)

160

0

0

0

31

5.4

--

9

86

      Beans, Pinto, Mature Seeds, Canned

1 cup (240g)

206

2

0

0

37

11.0

1

12

706

      Beans, Pinto, Mature Seeds, Cooked, Boiled, with Salt

1 cup (171g)

245

1

0

0

45

15.4

1

15

407

Food Serving size

Cal.

(g) TotalFat

(g) Sat.Fat

(mg) Chol.

(g) Carb.

(g) Fiber

(g) Sug.

(g) Prot.

(mg)Sod.

      Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt

1 tbsp (10.6g)

15

0

0

0

3

1.0

0

1

0

      Beans, Pinto, Mature Seeds, Raw

1 tbsp (12g)

42

0

0

0

8

1.9

0

3

1

      Beans, Shellie, Canned, Solids and Liquids

1 cup (245g)

74

0

0

0

15

8.3

2

4

818

      Beans, Small White, Mature Seeds,

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