with Salt
| 1 cup (179g) | 254 | 1 | 0 | 0 | 46 | 18.6 | -- | 16 | 426 |
Beans, Small White, Mature Seeds, Cooked, Boiled, Without Salt
| 1 cup (179g) | 254 | 1 | 0 | 0 | 46 | 18.6 | -- | 16 | 4 |
Beans, Small White, Mature Seeds, Raw
| 1 cup (215g) | 722 | 3 | 1 | 0 | 134 | 53.5 | -- | 45 | 26 |
Beans, Snap, Canned, All Styles, Seasoned, Solids and Liquids
| 1 can (303 × 406) (439g) | 70 | 1 | 0 | 0 | 15 | 6.6 | -- | 4 | 1637 |
Beans, Snap, Green Variety, Canned, Regular Packed, Solids and Liquids
| 1 can (303 × 406) (439g) | 66 | 0 | 0 | 0 | 15 | 6.6 | -- | 4 | 1137 |
Beans, Snap, Green, Canned, No Salt, Drained, Solid
| 10 beans (62g) | 12 | 0 | 0 | 0 | 3 | 1.2 | 0 | 1 | 1 |
Beans, Snap, Green, Canned, No Salt, Solids and Liquids
| 1 can (303 × 406) (439g) | 66 | 0 | 0 | 0 | 15 | 6.6 | -- | 4 | 61 |
Beans, Snap, Green, Canned, Regular Packed, Drained, Solids
| 10 beans (62g) | 14 | 0 | 0 | 0 | 3 | 1.4 | 0 | 1 | 162 |
Beans, Snap, Green, Cooked, Boiled, Drained, with Salt
| 1 cup (125g) | 44 | 0 | 0 | 0 | 10 | 4.0 | 2 | 2 | 299 |
Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt
| 1 cup (125g) | 44 | 0 | 0 | 0 | 10 | 4.0 | 2 | 2 | 1 |
Beans, Snap, Green, Frozen, All Styles, Microwaved
| 1 cup (111 g) | 44 | 0 | 0 | -- | 8 | 3.8 | 3 | 2 | 3 |
Beans, Snap, Green, Frozen, All Styles, Unprepared
| 1 pkg (10 oz) (284g) | 111 | 1 | 0 | 0 | 21 | 7.4 | 6 | 5 | 9 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, with Salt
| 1 cup (135g) | 35 | 0 | 0 | 0 | 8 | 4.1 | 2 | 2 | 331 |
Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, Without Salt
Beans, Snap, Green, Microwaved
| 1 cup, 1/2″ pieces (116g) | 45 | 1 | -- | -- | 7 | 3.9 | 4 | 3 | 3 |
Beans, Snap, Green, Raw
| 10 beans (4″ long) (55g) | 17 | 0 | 0 | 0 | 4 | 1.5 | 2 | 1 | 3 |
Beans, Snap, Yellow Raw
| 10 beans (4″ long) (55g) | 17 | 0 | 0 | 0 | 4 | 1.9 | -- | 1 | 3 |
Beans, Snap, Yellow, Canned, No Salt, Drained, Solids
| 10 beans (62g) | 12 | 0 | 0 | 0 | 3 | 0.8 | 1 | 1 | 1 |
Beans, Snap, Yellow, Canned, No Salt, Solids and Liquids
| 1 can (303 × 406) (439g) | 66 | 0 | 0 | 0 | 15 | 6.6 | -- | 4 | 61 |
Beans, Snap, Yellow, Canned, Regular Pack, Drained, Solids
| 10 beans (62g) | 12 | 0 | 0 | 0 | 3 | 0.8 | 1 | 1 | 156 |
Beans, Snap, Yellow, Canned, Regular Pack, Solids and Liquids
| 1 can (303 × 406) (439g) | 66 | 0 | 0 | 0 | 15 | 6.6 | -- | 4 | 1137 |
Beans, Snap, Yellow, Cooked, Boiled, Drained, with Salt
| 1 cup (125g) | 44 | 0 | 0 | 0 | 10 | 4.1 | 2 | 2 | 299 |
Beans, Snap, Yellow, Cooked, Boiled, Drained, Without Salt
with Salt
