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2 | 4 |
Beans, Snap, Yellow, Frozen, All Styles, Unprepared
| 1 pkg (10 oz) (284g) | 94 | 1 | 0 | 0 | 22 | 8.0 | -- | 5 | 9 |
Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, with Salt
| 1 cup (135g) | 35 | 0 | 0 | 0 | 8 | 4.1 | 2 | 2 | 331 |
Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, Without Salt
| 1 cup (135g) | 38 | 0 | 0 | 0 | 9 | 4.1 | 2 | 2 | 12 |
Beans, White, Mature Seeds, Canned
| 1 cup (262g) | 299 | 1 | 0 | 0 | 56 | 12.6 | 1 | 19 | 13 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Beans, White, Mature Seeds, Cooked, Boiled, with Salt
| 1 cup (179g) | 249 | 1 | 0 | 0 | 45 | 11.3 | 1 | 17 | 433 |
Beans, White, Mature Seeds, Cooked, Boiled, Without Salt
| 1 tbsp (11.2g) | 16 | 0 | 0 | 0 | 3 | 0.7 | 0 | 1 | 1 |
Beans, White, Mature Seeds, Raw
| 1 tbsp (12.6g) | 42 | 0 | 0 | 0 | 8 | 1.9 | 0 | 3 | 2 |
Beans, Yellow, Mature Seeds, Cooked, Boiled, with Salt
| 1 cup (177g) | 255 | 2 | 0 | 0 | 45 | 18.4 | -- | 16 | 427 |
Beans, Yellow, Mature Seeds, Cooked, boiled, Without Salt
| 1 cup (177g) | 255 | 2 | 0 | 0 | 45 | 18.4 | -- | 16 | 9 |
Beans, Yellow, Mature Seeds, Raw
| 1 cup (196g) | 676 | 5 | 1 | 0 | 119 | 49.2 | -- | 43 | 24 |
Beef Broth and Tomato Juice, Canned
| 1 can (5.5 oz) (168g) | 62 | 0 | 0 | 0 | 14 | 0.2 | -- | 1 | 220 |
Beet Greens, Cooked, Boiled, Drained, with Salt
| 1 cup (1″ pieces) (144g) | 39 | 0 | 0 | 0 | 8 | 4.2 | 1 | 4 | 687 |
Beet Greens, Raw
Beets Greens, Cooked, Boiled, Drained, Without Salt
| .5 cup (1″ pieces) (72g) | 19 | 0 | 0 | 0 | 4 | 2.1 | 0 | 2 | 174 |
Beets, Canned, Drained, Solids
| 1 cup, shredded (195g) | 60 | 0 | 0 | 0 | 14 | 3.5 | 11 | 2 | 378 |
Beets, Canned, No Salt, Solids and Liquids
| 1 cup (246g) | 69 | 0 | 0 | 0 | 16 | 3.0 | 13 | 2 | 52 |
Beets, Canned, Regular Pkg, Solids and Liquids
| 1 cup (246g) | 74 | 0 | 0 | 0 | 18 | 3.0 | 16 | 2 | 352 |
Beets, Cooked, Boiled, Drained
| 2 beets (2″ dia, sphere) (100g) | 44 | 0 | 0 | 0 | 10 | 2.0 | 8 | 2 | 77 |
Beets, Cooked, Boiled, Drained, with Salt
| 2 beets (2″ dia, sphere) (100g) | 44 | 0 | 0 | 0 | 10 | 2.0 | 8 | 2 | 285 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Beets, Harvard, Canned, Solids and Liquids
| 1 cup, slices (246g) | 180 | 0 | 0 | 0 | 45 | 6.2 | -- | 2 | 399 |
Beets, Pickled, Canned, Solids and Liquids
| 1 cup, slices (227g) | 148 | 0 | 0 | 0 | 37 | 5.9 | 31 | 2 | 599 |
Beets, Raw
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