| 1 cup, pieces (200g) | 182 | 0 | 0 | 0 | 42 | 3.6 | 10 | 3 | 106 |
Sweet Potato, Cooked, Baked in Skin, with Salt
| .5 cup, mashed (100g) | 92 | 0 | 0 | 0 | 21 | 3.3 | 11 | 2 | 246 |
Sweet Potato, Cooked, Baked in Skin, Without Salt
| 1 large (180g) | 162 | 0 | 0 | 0 | 37 | 5.9 | 12 | 4 | 65 |
Sweet Potato, Cooked, Boiled, Without Skin
| 1 medium (151g) | 115 | 0 | 0 | 0 | 27 | 3.8 | 9 | 2 | 41 |
Sweet Potato, Cooked, Boiled, Without Skin, with Salt
| 1 medium (151g) | 115 | 0 | 0 | 0 | 27 | 3.8 | 9 | 2 | 397 |
Sweet Potato, Cooked, Candied, Home-prepared
| 1 piece (2-1/2″ × 2″ dia) (105g) | 151 | 3 | 1 | 8 | 29 | 2.5 | -- | 1 | 74 |
Sweet Potato, Frozen, Cooked, Baked, with Salt
| 1 cup, cubes (176g) | 176 | 0 | 0 | 0 | 41 | 3.2 | -- | 3 | 429 |
Sweet Potato, Frozen, Cooked, Baked, Without Salt
| 1 cup, cubes (176g) | 176 | 0 | 0 | 0 | 41 | 3.2 | 16 | 3 | 14 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Sweet Potato, Frozen, Unprepared
| 1 cup, cubes (176g) | 169 | 0 | 0 | 0 | 39 | 3.0 | -- | 3 | 11 |
Sweet Potato, Raw, Unprepared
| 1 sweet potato, 5″ long (130g) | 112 | 0 | 0 | 0 | 26 | 3.9 | 5 | 2 | 72 |
Vegetable Products (Including Canned)
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Alfalfa Seeds, Sprouted, Raw
| 1 tablespoon (3g) | 1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 |
Baked Beans, Canned, No Salt
| 1 cup (253g) | 266 | 1 | 0 | 0 | 52 | 13.9 | -- | 12 | 3 |
Bamboo Shoots, Canned, Drained, Solids
| 1 can (303 × 406) (262g) | 50 | 1 | 0 | 0 | 8 | 3.7 | 5 | 5 | 18 |
Bamboo Shoots, Cooked, Boiled, Drained, with Salt
| 1 shoot (144g) | 16 | 0 | 0 | 0 | 2 | 1.4 | -- | 2 | 346 |
Bamboo Shoots, Cooked, Boiled, Drained, Without Salt
| 1 shoot (144g) | 17 | 0 | 0 | 0 | 3 | 1.4 | -- | 2 | 6 |
Bamboo Shoots, Raw
| .5 cup (1/2″ pieces) (76g) | 21 | 0 | 0 | 0 | 4 | 1.7 | 2 | 2 | 3 |
Beans, Adzuki, Mature Seeds, Canned, Sweetened
| 1 cup (296g) | 702 | 0 | 0 | 0 | 163 | -- | -- | 11 | 645 |
Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt
| 1 cup (230g) | 294 | 0 | 0 | 0 | 57 | 16.8 | -- | 17 | 561 |
Beans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt
| 1 cup (230g) | 294 | 0 | 0 | 0 | 57 | 16.8 | -- | 17 | 18 |
Beans, Adzuki, Mature Seeds, Raw
| 1 cup (197g) | 648 | 1 | 0 | 0 | 124 | 25.0 | -- | 39 | 10 |
Beans, Adzuki, Yokan, Mature Seeds
| 1 slice (14g) | 36 | 0 | 0 | 0 | 9 | -- | -- | 0 | 12 |
Beans, Baked, Canned, Plain or Vegetarian
| 1 cup (254g) | 239 | 1 | 0 | 0 | 54 | 10.4 | 20 | 12 | 871 |
