| 1 cup (240g) | 278 | 0 | 0 | 0 | 75 | 4.8 | 69 | 1 | 2 |
Rhubarb, Frozen, Uncooked
| 1 cup, diced (137g) | 29 | 0 | 0 | 0 | 7 | 2.5 | 2 | 1 | 3 |
Rhubarb, Raw
| 1 stalk (51 g) | 11 | 0 | 0 | 0 | 2 | 0.9 | 1 | 0 | 2 |
Roselle, Raw
| 1 cup, without refuse (57g) | 28 | 0 | -- | 0 | 6 | -- | -- | 1 | 3 |
Roughy, Orange, Cooked, Dry Heat
| 3 oz (85g) | 89 | 1 | 0 | 68 | 0 | 0.0 | 0 | 19 | 59 |
Rutabagas, Cooked, Boiled, Drained, with Salt
| .5 cup, mashed (120g) | 47 | 0 | 0 | 0 | 10 | -- | 7 | 2 | 305 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Rutabagas, Cooked, Boiled, Drained, Without Salt
| 1 cup, mashed (240g) | 94 | 1 | 0 | 0 | 21 | 4.3 | 14 | 3 | 48 |
Rutabagas, Raw
| 1 large (772g) | 278 | 2 | 0 | 0 | 63 | 19.3 | 43 | 9 | 154 |
Salsify (Vegetable Oyster), Raw
| 1 cup, slices (133g) | 109 | 0 | -- | 0 | 25 | 4.4 | -- | 4 | 27 |
Salsify, Cooked, Boiled, Drained, with Salt
| 1 cup, slices (135g) | 92 | 0 | -- | 0 | 21 | 4.2 | 4 | 4 | 340 |
Salsify, Cooked, Boiled, Drained, Without Salt
| 1 cup, sliced (135g) | 92 | 0 | 0 | 0 | 21 | 4.2 | 4 | 4 | 22 |
Shallots, Freeze-dried
| .25 cup (3.6g) | 13 | 0 | 0 | 0 | 3 | -- | -- | 0 | 2 |
Shallots, Raw
| 1 tbsp, chopped (10g) | 7 | 0 | 0 | 0 | 2 | -- | -- | 0 | 1 |
Spinach, Canned, No Salt, Solids and Liquids
| 1 cup (234g) | 44 | 1 | 0 | 0 | 7 | 5.1 | -- | 5 | 176 |
Spinach, Canned, Regular Pack, Drained, Solid
| 1 cup (214g) | 49 | 1 | 0 | 0 | 7 | 5.1 | 1 | 6 | 689 |
Spinach, Canned, Regular Pack, Solids and Liquids
| 1 cup (234g) | 44 | 1 | 0 | 0 | 7 | 3.7 | -- | 5 | 746 |
Spinach, Cooked, Boiled, Drained, with Salt
| 1 cup (180g) | 41 | 0 | 0 | 0 | 7 | 4.3 | 1 | 5 | 551 |
Spinach, Cooked, Boiled, Drained, Without Salt
| 1 cup (180g) | 41 | 0 | 0 | 0 | 7 | 4.3 | 1 | 5 | 126 |
Spinach, Frozen, Chopped or Leaf, Cooked, Boiled, Drained, with Salt
| .5 cup (95g) | 32 | 1 | 0 | 0 | 5 | 3.5 | 0 | 4 | 306 |
Spinach, Frozen, Chopped or Leaf, Cooked, Boiled, Drained, Without Salt
| .5 cup (95g) | 32 | 1 | 0 | 0 | 5 | 3.5 | 0 | 4 | 92 |
Spinach, Frozen, Chopped or Leaf, Unprepared
| 1 pkg (10 oz) (284g) | 82 | 2 | 0 | 0 | 12 | 8.2 | 2 | 10 | 210 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Spinach, Raw
| 1 bunch (340g) | 78 | 1 | 0 | 0 | 12 | 7.5 | 1 | 10 | 269 |
Succotash (Corn and Limas), Canned, with Cream Style Corn
