Dieta Cetogênica Para Principiantes – Como Iniciar A Dieta Cetogênica. Jimmy Gundry

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durante a dieta cetogênica, mas certifique-se de levar em conta suas calorias, gorduras, carboidratos e proteínas totais. É importante também prestar atenção ao seu apetite, e comer somente se você precisar, não apenas como um hábito ou nos períodos de tédio. Especialmente se você estiver tentando emagrecer, evite fazer lanches entre refeições, se não estiver realmente com fome, a fim de encorajar seu corpo a queimar as reservas de gordura em vez de apenas tirar gordura de sua dieta.

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