and gently . . . relax every muscle . . .
Now slowly, let your head fall forward and gently rotate your head and neck in one direction and then the other. Tell yourself to relax . . .
Tell the muscles to let go . . . communicate to every cell in your body to relax even more. Feel the relaxation with your body and your mind. Be aware of the feeling of relaxation throughout your body . . .
Now take your mind, or your imagination, to the top of your head and take your mind on a trip down through your physical body. When you come to a muscle that is not relaxed, tense up that muscle, hold it, making it as tight and tense as you can, and then finally relax that muscle. Do as many muscles as is necessary to release the stress from your body.
Let your mind seek out those tense muscles . . . and relax them . . .
Communicate to every cell, in every muscle of your entire body to relax even more . . .
(Longer pause)
Now, in your imagination, visualize a funnel coming out of the top of your head and reaching into infinity. If you cannot visualize it, feel it. Know it is there. Visualize or feel a cleansing, purifying, healing white light pouring down through the funnel and flowing into the top of your head . . .
In your imagination, visualize this cleansing, purifying healing energy filling your head and flowing down into your neck . . . into your upper body . . . down your arms and into your hands and fingers . . . feel this energy flowing into your abdomen . . . into your legs and down into your feet and toes . . .
In your imagination, visualize or feel this energy cleansing, purifying, and healing your entire body . . . experience yourself so filled with this energy that it is radiating out of every pore in your body . . . the energy is cleansing, purifying, and healing the outside of your body, and your energy field, and aura as well . . .
In your imagination, visualize your aura. Feel the energy of your aura. Know that it is there . . .
Now, in your mind or imagination, expand your aura so that it radiates three feet from your body. You might experience this as you would blow up a balloon. With each breath, the aura gets larger and larger. Experience your energy field expanding.
Expand your aura even more so that it radiates eight feet from your body . . . visualize it, feel it, or simply know that it is there . . .
And with your mind, expand your aura so that it fills the entire room. Experience your aura as completely as you can . . . feel it, visualize it, and know that it is there. . . .
Now, let yourself relax, allowing the aura to return to its normal size . . .
Take a slow, deep, even breath, filling your abdomen to capacity, and breathing out through your mouth . . . tell yourself that when you open your eyes, you will maintain a completely relaxed state of body and mind.
Take another deep breath and open your eyes.
Relaxation and Concentration
(Short version)
Tense up every muscle in your body, beginning with the toes and going up through the legs . . . the abdomen and lower back . . . the chest and shoulders . . . and the face . . .
Now, very slowly, as though you were moving in slow motion, relax every muscle in your body . . . slowly and gently . . . relax every muscle . . .
Now slowly, let your head fall forward and gently rotate your head and neck in one direction and then the other. Tell yourself to relax . . .
Tell the muscles to let go . . . communicate to every cell in your body to relax even more. Experience the relaxation with your body and your mind.
Take a deep breath . . . open your eyes . . . maintaining that very relaxed state of mind and body.
3
Seven Keys to Unlocking Your Intuition
Having given readings for forty-five years, I have discovered there are certain formulas that work. I am sharing these formulas in the Seven Keys; these keys will be helpful as you learn to use your intuitive skills.
Key Number One-Relaxation
Research has shown that the more relaxed one is the keener the sight, meaning one observes and notices more—the peripheral vision is extended, the sense of hearing is more acute as is the sense of smell, taste, and touch. ESP, or intuition, is an extension of the senses, so the results of relaxation also hold true when you want to become aware of another level of reality. We are swimming in a sea of higher, finer energy anywhere we go. We are constantly bombarded by all kinds of waves: radio waves, TV waves, microwaves, as well as the energy field of each person we encounter.
In order to become aware of this level of reality, the more relaxed one is the more sensitive a person is to these vibrations. When I first started in this field in 1996, scientists would say to me, “Carol Ann, don’t use words like vibrations; they sound very esoteric.” But, of course, what science has discovered is that everything is vibration. Consequently, when one wants or needs to become aware of this other reality, a shift in focus to this higher, finer level of reality is possible by becoming relaxed. For a person who is usually relaxed, this isn’t going to be a difficult step. Anyone who practices yoga, tai chi, or some kind of relaxation or hypnotherapy may be able to relax easily. For a tense person, one who has been under a lot of stress or one who is extremely analytical, the use of some type of relaxation technique is advised. The technique used with this course is a relaxation response brought about by tensing and relaxing your muscles. Research indicates you only have to do this technique approximately twenty-one times; and after that, when you say “relax,” your body will relax. The body follows your command. In the beginning, you go through this process step by step; however, after a while, the step-by-step process is not necessary. Learning to ride a two-wheel bicycle is a similar process. At first, you used training wheels, your parents stood beside you, and you rode on a smooth surface; but you didn’t spend the rest of your life riding a two wheeler that way. After you learned to balance, all of these conditions were not required. As with repeating “relaxation” to yourself several times, awareness of this higher, finer level of energy and interpretation of these vibrations become possible. It is one thing to feel them, experience, and/or see them; but if the vibrations cannot be interpreted, they are not very useful. Part of the training in this course is to interpret energies.
In times of stress, extreme stress, some people have become very psychic. This is the other end of the spectrum from relaxation. At one end of this spectrum is relaxation, and at the other end is stress which can also produce altered states of consciousness. However, stress is not the healthy way to achieve an altered state. Putting yourself under stress to become intuitive or psychic is not advisable! This course will teach relaxation, a healthy method to use to tap into your psychic abilities.
Key Number Two—Concentration
