Почувайся добре. Нова терапія настрою. Дэвид Д. Бернс

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Почувайся добре. Нова терапія настрою - Дэвид Д. Бернс

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style="font-size:15px;">      Цю шкалу розробив доктор Раймонд В. Новако з Програми соціальної екології Університету Каліфорнії в Ірвайні, частина її подана тут з його дозволу. Повна шкала містить вісімдесят пунктів. (Прим. авт.)

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