of the passion fruit penetrates the rich sweetness of the mango and brightens the effect of this aromatic smoothies.
Ingredients (1 serving)
1 medium mango, seeded, peeled and cut into pieces
flesh of 2 passion fruits
120g plain low-fat yoghurt
120ml milk
How's it done?
Pour all ingredients into a blender. Mix for 1 minute until smooth. Pour into a glass. If desired, sprinkle a few passion fruit seeds over the smoothie and serve immediately.
Blackberry Raspberry Smoothie
The deep purple colour of this smoothies is magnificent.
Ingredients (1 serving)
240g blackberries
120g raspberries
120g simple low-fat yoghurt
60ml milk
1 teaspoon honey (optional)
How's it done?
Pour all ingredients into a blender. Mix for 1 minute until smooth. Pour into a glass and serve immediately.
Blueberry and Strawberry Smoothie
Take advantage of the fresh forest blueberries that are available in late summer when you can.
Ingredients (1 serving)
120g blueberries
120g strawberries, de-stemmed
120g simple low-fat yoghurt
60ml milk
How's it done?
Pour all ingredients into a blender. Mix for 1 minute until smooth. Pour into a glass and serve immediately.
Papaya and Mango Smoothie
A thick and invigorating smoothie with a delicate scent of tropical fruit.
Ingredients (1 serving)
120g peeled papaya pieces
120g peeled mango pieces
120g simple low-fat yoghurt
60ml milk
How's it done?
Pour all ingredients into a blender. Mix for 1 minute until smooth. Pour into a glass and serve immediately.
Melon and Kiwi Smoothie
The bright green of this drink is as refreshing as its lively sweetness.
Ingredients (1 serving)
120g honeydew melon pieces
2 kiwis, peeled
120g simple low-fat yoghurt
60ml milk
How's it done?
Pour all ingredients into a blender. Mix for 1 minute or until smooth. Pour into a glass and serve immediately.
Blackberry and Blackcurrant Smoothie
The classic forest scents make this smoothie the perfect autumn smoothie.
Ingredients (1 serving)
240g Blackberries
120g black currants
120g simple low-fat yoghurt
60ml milk
How's it done?
Pour all ingredients into a blender. Mix for 1 minute until smooth. Pour into a glass and serve immediately.
Breakfast Mixes
A thick and fruity smoothie is perfect for breakfast. Rich, satisfying and healthy - they are meals in a glass and a perfect start to the day.
Apricot Breakfast Smoothie
The oat flakes in this breakfast smoothie provide slow energy release all morning long and help you stay full until lunch. The oat flakes also give the smoothie a creamy texture.
Ingredients (1 serving)
3 apricots, halved and seeded
180ml apple juice
180g simple low-fat yoghurt
1 teaspoon honey
1 tablespoon oat flakes
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Blueberry, Raspberry, Peach and Orange Smoothie
This delicious alarm combination will make you set your alarm a little earlier.
Ingredients (1 serving)
60g blueberries
60g raspberries
1 peach, halved and seeded
120ml orange juice
180g simple low-fat yoghurt
2 teaspoons honey
How's it done?
Put all ingredients in a blender and mix for 1 minute. In a glass and serve immediately.
Banana, Peach and Strawberry Smoothie
During the summer months, try putting the fruit in the freezer the night before preparing this smoothie. This ensures that it is really cold and refreshing for breakfast.
Ingredients (1 serving)
1 banana, peeled and quartered
1 peach, halved and pitted
4 strawberries, destemmed
180ml
