orange juice
1 teaspoon honey
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Caribbean Smoothie
As the name suggests, this smoothie has a Caribbean taste. He'll revive your morning routine.
Ingredients (1 serving)
Fruit flesh and juice of a passion fruit (sift if necessary)
1 1⁄2 Mangos, peeled and diced
240ml Pineapple juice
1 Banana, peeled and quartered
2 Brazil nuts
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately. Garnish with a piece of fresh pineapple if desired.
Energy Booster Banana
A thick and filling smoothie that prepares you for a day in the office.
Ingredients (1 serving)
11⁄2 Bananas, peeled and quartered
1 tablespoon smooth peanut butter
200ml milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Wake-Up Juice
The spicy aromas of this citrus combination are guaranteed to boost your day and your taste buds.
Ingredients (1 serving)
2 Grapefruits, peeled
2 oranges, peeled
1 lemon, peeled
How's it done?
Pour all ingredients through a juicer. Pour into a glass and serve immediately. You can also make this juice in a citrus juicer with halved fruits.
Apple and Orange Juice
This may be the most traditional and the most known combinations - and for good reason.
Ingredients (1 serving)
3 whole apples
3 oranges, peeled
How's it done?
of all fruit juice
Pass the apples and oranges through a juicer. Pour into a glass and serve immediately.
Nectarine and Raspberry Juice
The sunny taste of this juice is a perfect remedy for days when the weather is anything but tropical.
Ingredients (1 serving)
3 nectarines, halved and pitted
240g raspberries
How's it done?
Pour the nectarines and raspberries through a juicer. Pour into a glass and serve immediately.
Mocha Breakfast Smoothie
A caffeine-rich pick-me-up that is softened with the soft, luscious taste of cocoa. Try warming the milk carefully for added comfort.
Ingredients (1 serving)
1 Banana, peeled and quartered
1 tablespoon cocoa powder
2 tablespoons (1 shot) espresso
240ml milk (cold or warm)
How's it done?
Pour all ingredients into a blender. Mix for 1 minute until smooth. Pour into a glass or coffee cup and serve immediately.
Land Breakfast Smoothie
The use of fruit compote is a novel approach to the production of smoothies. This fruit gives a soft taste that is not familiar from fresh fruits.
Ingredients (1 serving)
1 apple
1 pear
240g chopped rhubarb
60g blackberries
juice of a lemon
1 teaspoon honey
120g plain low-fat yoghurt
How's it done?
Peel, seed and chop the apple and pear. Put all the fruits in a pot with 2 tablespoons of water, lemon juice and honey. Bring to the boil, reduce the temperature and then boil. Poach the fruit for 10 minutes or until soft. Take from the stove and let it cool down. Put the cooked fruits in a blender with the yoghurt. Mix for 1 minute until smooth. Pour into a glass and serve immediately. If desired, drizzle some extra honey over the smoothie.
Flavored Refinements
Adding aromatic ingredients to your smoothies and juices makes them even more seductive. Try cardamom or lemon grass for an oriental taste or orange blossom water or mint for an authentic taste from the Middle East. This chapter is full of fragrant inspiration.
Mandarin, Lemongrass, Chili and Mint Juice
It may sound bizarre to add chilli to fruit juice - but in small quantities it offers a taste success without excessive spiciness.
Ingredients (1 serving)
4 mandarins, peeled
1 lemongrass stalk, chopped
1⁄2 red chilli pepper, seeded
5 fresh mint leaves
How's it done?
Pour all ingredients through a juicer. Pour into a glass and serve immediately.
Lychee, Raspberry
