Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality. HEALTHY FOOD LOUNGE

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Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality - HEALTHY FOOD LOUNGE

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those who are a little afraid of beetroot juice, this is the perfect drink to make you known. It is sweet, light and easy to drink.

      Ingredients (1 serving)

      1 carrot, sliced

      1 apple

      1 Celery stalk, sliced

      2 small beetroots, chopped

      How's it done?

      Pour all ingredients into a juicer. Pour into a glass and serve immediately.

      The soft aromas of this juice and the fact that the fruits are all harvested in autumn make it particularly suitable for drinking at this time of year.

      Ingredients (1 serving)

      2 apples

      2 pears

      240g blackberries

      How's it done?

      Pour all ingredients into a juicer. Pour into a glass and serve immediately.

      This is a meal from the glass: full of taste, vitamin C and essential minerals such as iron.

      Ingredients (1 serving)

      1 broccoli florets

      2 Celery sticks, sliced

      1 Carrot, chopped 1

      red pepper, seeded

      4 tomatoes

      60g loosely packed parsley leaves

      120g watercress

      a pinch of salt

      How's it done?

      Pour all ingredients into a juicer. Pour into a glass and serve immediately.

      It can sometimes be difficult to get children to appreciate nutritious fruits and vegetables, but the recipes in this chapter are all so delicious that they will demand more! Double, triple or quadruple simply the ingredients to produce enough to satisfy the whole family.

      A charming and old-fashioned favorite that appeals to today's children just as much as it has always done.

      Ingredients (1 serving)

      2 apples

      120g black currants

      1⁄2 tablespoon elderflowers

      How's it done?

      Put the apples and black currants in a juicer. Pour into a glass and mix in the elderberry blossoms. Serve immediately.

      Here is a simple and classic combination with a citrusy touch.

      Ingredients (1 serving)

      1 orange, peeled

      3 clementines, peeled

      1 lemon, peeled

      How's it done?

      Pour all ingredients into a juicer. Pour into a glass and serve immediately. You can also use a citrus juicer for this recipe.

      A simple peach smoothie with a raspberry coulis, which gives every sweet bite a sour shimmer.

      Ingredients (1 serving)

      For the Coulis

      120g raspberries

      A few spritzers of lemon

      juice 1 teaspoon honey

      For the Smoothie

      2 Peaches, peeled, stoned and quartered

      120g simple low-fat yoghurt

      60ml milk

      How's it done?

      Pour the coulis ingredients into the mixer and mix. Pour and set aside. If you don't want seeds, pour the coulis through a sieve. Make yourself no worries about washing the mixer as it gives the peach smoothie a nice pink colour.

      Pour the smoothie ingredients into the mixer and mix for 1 minute. Pour into a large bowl, stir in the raspberry coulis and then pour into a glass.

      This all-American sandwich favorite transfers wonderfully to a sweet smoothie that children will love as a special lunchtime treat.

      Ingredients (1 serving)

      1 banana, peeled and quartered

      1 tablespoon strawberry jam

      1 tablespoon smooth peanut butter

      120g simple low-fat yoghurt

      60ml milk

      How's it done?

      Put all ingredients in a blender and chop. Pour into a glass and serve immediately.

      A velvety, full-bodied chocolate shake with soft marshmallow bubbles - a soothing treat for children.

      Ingredients (1 serving)

      300ml chocolate ice cream

      2 tablespoons milk

      1 tablespoon chocolate sauce

      60g Mini Marshmallows

      How's it done?

      Put the chocolate ice cream and the milk into a blender and crush. Pour into a bowl and stir in the chocolate sauce and marshmallows. Pour into a glass and serve immediately.

      This

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