Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality. HEALTHY FOOD LOUNGE
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Ingredients (1 serving)
juice of a small orange
grated peel of a 1⁄2 Orange
300ml chocolate ice cream
2 tablespoon milk
3 tablespoon cornflour
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Strawberry-Mint-Lassi
Lassi is a milk and yoghurt shake from India. It's as cooling as you'd expect it to be.
Ingredients (1 serving)
8 strawberries, de-stemmed
240ml milk
120g simple low-fat yoghurt
1 teaspoon sugar
4 fresh mint leaves
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Mango and Cardamom Lassi
This Lassi has an authentic Indian taste as it combines the favorite fruit of the subcontinent with a traditional Indian spice.
Ingredients (1 serving)
Seed from 2 cardamom pods
1 mango, peeled, stoned and cut into pieces
240 ml milk
120g simple low-fat yoghurt
1 teaspoon sugar (optional)
How's it done?
Lightly grind the cardamom seeds with a mortar and pestle. Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Watermelon and strawberry milkshake
Milkshakes are sometimes seen as something reserved only for children, but this light and fragrant shake is also appreciated by adults.
Ingredients (1 serving)
120g peeled watermelon pieces
240g strawberries, de-stemmed
240ml Vanilla ice cream
2 tablespoons milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Viscous & Ice-Cold
These viscous shakes and smoothies are particularly good when served chilled and ice-cold. Many of them contain crushed ice as a thickening and cooling component and are therefore just right for a hot summer day.
Mango, Pineapple and Papaya Ice Cream Smoothie
A wonderfully exotic liquid ice cream.
Ingredients (1 serving)
1⁄2 Mango, peeled and stoned
120g pineapple pieces
1⁄2 small papaya, peeled and seeded
120ml vanilla ice cream
4 ice cubes
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Chocolate and Pistachio Smoothie
Pistachios can be excellently combined with many ingredients, especially chocolate. Try this drink for a satisfying and delicious pleasure.
Ingredients (1 serving)
60g peeled unsalted pistachios
300ml chocolate ice cream
3 tablespoons milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
White Chocolate and Apricot Smoothie
You can use either fresh or soft dried apricots in this recipe. The soft dried fruits provide a slightly stronger taste, but are also delicious.
Ingredients (1 serving)
120g soft, dried apricots (or 180g fresh, stoned apricots)
300ml white chocolate ice cream
3 tablespoons milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Mint Chocolate Pieces Smoothie
Mint flavored chocolate is a classic after dinner treat. Here's a liquid version.
Ingredients (1 serving)
300ml chocolate mint ice cream
3 tablespoons milk
1 tablespoon chocolate chips
How's it done?
Pour all ingredients into a blender. Mix for 1 minute. Pour into a glass and serve immediately.
Mocca Frosty
Coffee and chocolate - always a popular combination - are particularly good in this refreshing and full-bodied shake.
Ingredients (1 serving)
1 teaspoon instant coffee (dissolved in 1 teaspoon boiling water)
240ml chocolate ice cream
3 tablespoons milk
How's it done?
Put