Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality. HEALTHY FOOD LOUNGE

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Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality - HEALTHY FOOD LOUNGE

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delicious variation of the standard chocolate shake.

      Ingredients (1 serving)

      juice of a small orange

      grated peel of a 1⁄2 Orange

      300ml chocolate ice cream

      2 tablespoon milk

      3 tablespoon cornflour

      How's it done?

      Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

      Lassi is a milk and yoghurt shake from India. It's as cooling as you'd expect it to be.

      Ingredients (1 serving)

      8 strawberries, de-stemmed

      240ml milk

      120g simple low-fat yoghurt

      1 teaspoon sugar

      4 fresh mint leaves

      How's it done?

      Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

      This Lassi has an authentic Indian taste as it combines the favorite fruit of the subcontinent with a traditional Indian spice.

      Ingredients (1 serving)

      Seed from 2 cardamom pods

      1 mango, peeled, stoned and cut into pieces

      240 ml milk

      120g simple low-fat yoghurt

      1 teaspoon sugar (optional)

      How's it done?

      Lightly grind the cardamom seeds with a mortar and pestle. Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

      Milkshakes are sometimes seen as something reserved only for children, but this light and fragrant shake is also appreciated by adults.

      Ingredients (1 serving)

      120g peeled watermelon pieces

      240g strawberries, de-stemmed

      240ml Vanilla ice cream

      2 tablespoons milk

      How's it done?

      Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

      These viscous shakes and smoothies are particularly good when served chilled and ice-cold. Many of them contain crushed ice as a thickening and cooling component and are therefore just right for a hot summer day.

      A wonderfully exotic liquid ice cream.

      Ingredients (1 serving)

      1⁄2 Mango, peeled and stoned

      120g pineapple pieces

      1⁄2 small papaya, peeled and seeded

      120ml vanilla ice cream

      4 ice cubes

      How's it done?

      Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

      Pistachios can be excellently combined with many ingredients, especially chocolate. Try this drink for a satisfying and delicious pleasure.

      Ingredients (1 serving)

      60g peeled unsalted pistachios

      300ml chocolate ice cream

      3 tablespoons milk

      How's it done?

      Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

      You can use either fresh or soft dried apricots in this recipe. The soft dried fruits provide a slightly stronger taste, but are also delicious.

      Ingredients (1 serving)

      120g soft, dried apricots (or 180g fresh, stoned apricots)

      300ml white chocolate ice cream

      3 tablespoons milk

      How's it done?

      Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

      Mint flavored chocolate is a classic after dinner treat. Here's a liquid version.

      Ingredients (1 serving)

      300ml chocolate mint ice cream

      3 tablespoons milk

      1 tablespoon chocolate chips

      How's it done?

      Pour all ingredients into a blender. Mix for 1 minute. Pour into a glass and serve immediately.

      Coffee and chocolate - always a popular combination - are particularly good in this refreshing and full-bodied shake.

      Ingredients (1 serving)

      1 teaspoon instant coffee (dissolved in 1 teaspoon boiling water)

      240ml chocolate ice cream

      3 tablespoons milk

      How's it done?

      Put

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