Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality. HEALTHY FOOD LOUNGE
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Banana, Pineapple and Coconut Frosty
This really refreshing drink brings a touch of the Caribbean to your kitchen.
Ingredients (1 serving)
1 banana, peeled and quartered
80g peeled pineapple bits
240ml coconut ice cream
120ml coconut milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Raspberry and Pineapple Granita
This wonderfully fruity combination is even more refreshing when drunk through ice. It is also an excellent non-alcoholic party drink.
Ingredients (1 serving)
240g Raspberries
1⁄2 Pineapple, peeled and seeded
480g ice cubes
How's it done?
Pour the fruit into a juicer and then into a blender with the ice cubes. Mix the whole thing until everything is combined. Pour into a glass and serve immediately.
Watermelon and Mint Granita
A light and fragrant combination that looks and tastes exotic, refreshing and even luxurious.
Ingredients (1 serving)
300g peeled watermelon pieces
240g ice cubes
3 sprigs fresh mint
How's it done?
Pour the watermelon into a juicer. Pour into a mixer over the ice cubes and the leaves of the mint twigs. Mix for 1 minute. Pour into a glass and serve immediately. Garnish the glass with an additional mint twig if required.
Coffee Granita
This drink is an ideal refreshment served after a summer meal.
Ingredients (1 serving)
1 teaspoon instant coffee (dissolved in 1 teaspoon boiling water)
1 teaspoon sugar (optional)
120g ice cubes
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a shot glass or espresso cup and serve immediately.
Papaya and Lime Granita
The bold tropical aromas and the crushed ice make this drink a real refreshment.
Ingredients (1 serving)
1 papaya, peeled and seeded
480g ice cubes
Juice from 1 lime
How's it done?
Pour the papaya into a juicer. Pour over the ice cubes and the lime juice into a mixer and mix for 1 minute. Pour into a glass and serve immediately.
A Taste Of The Tropics
You haven't been on holiday this year yet and would like to enjoy a fruity tropical refreshment? Then these exotic smoothies are just the thing for you!
Tropical Island Smoothie
Ingredients (1 serving)
180ml coconut milk
240g fresh strawberries, de-stemmed
240ml greek blueberry yoghurt
240g ice cream
How's it done?
Throw everything into a mixer, mix for 1 minute and enjoy!
Mango-Coconut-Mint-Smoothie
This mango-coconut-mint smoothie is perfect for breakfast or as a snack in the morning or afternoon. It is also perfect for those who are on a softfood or liquid diet.
Ingredients (2 portions)
2 Mangoes, pitted and peeled
240g low-fat vanilla yoghurt
240ml low-fat milk
60ml coconut milk
a few mint leaves approx. 1 tablespoon
How's it done?
Put all ingredients in a blender and mix until smooth. Add more milk if you want a thinner consistency.
Blueberry-Mango-Smoothie
Ingredients (1 serving)
240g frozen blueberries
240g mango pieces
240g simple fat-free yoghurt
60ml milk or almond milk
How's it done?
All ingredients in one mixer and mixed it with high process speed. Fill into glasses and serve immediately.
Note: If you don't have frozen berries, you can use fresh ones and simply add a few ice cubes. Besides, you can put the smoothie in the freezer for later. Just defrost it before you drink it.
Raspberry-Pina-Colada-Smoothie
A delicious start to the day or a healthy snack!
Ingredients (1 portion)
120g simple yoghurt
120ml coconut milk
120ml pineapple juice
1 1⁄2 Bananas
120g fresh raspberries, crushed
How's it done?
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