Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality. HEALTHY FOOD LOUNGE

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Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality - HEALTHY FOOD LOUNGE

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all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

      This really refreshing drink brings a touch of the Caribbean to your kitchen.

      Ingredients (1 serving)

      1 banana, peeled and quartered

      80g peeled pineapple bits

      240ml coconut ice cream

      120ml coconut milk

      How's it done?

      Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

      This wonderfully fruity combination is even more refreshing when drunk through ice. It is also an excellent non-alcoholic party drink.

      Ingredients (1 serving)

      240g Raspberries

      1⁄2 Pineapple, peeled and seeded

      480g ice cubes

      How's it done?

      Pour the fruit into a juicer and then into a blender with the ice cubes. Mix the whole thing until everything is combined. Pour into a glass and serve immediately.

      A light and fragrant combination that looks and tastes exotic, refreshing and even luxurious.

      Ingredients (1 serving)

      300g peeled watermelon pieces

      240g ice cubes

      3 sprigs fresh mint

      How's it done?

      Pour the watermelon into a juicer. Pour into a mixer over the ice cubes and the leaves of the mint twigs. Mix for 1 minute. Pour into a glass and serve immediately. Garnish the glass with an additional mint twig if required.

      This drink is an ideal refreshment served after a summer meal.

      Ingredients (1 serving)

      1 teaspoon instant coffee (dissolved in 1 teaspoon boiling water)

      1 teaspoon sugar (optional)

      120g ice cubes

      How's it done?

      Put all ingredients in a blender and mix for 1 minute. Pour into a shot glass or espresso cup and serve immediately.

      The bold tropical aromas and the crushed ice make this drink a real refreshment.

      Ingredients (1 serving)

      1 papaya, peeled and seeded

      480g ice cubes

      Juice from 1 lime

      How's it done?

      Pour the papaya into a juicer. Pour over the ice cubes and the lime juice into a mixer and mix for 1 minute. Pour into a glass and serve immediately.

      You haven't been on holiday this year yet and would like to enjoy a fruity tropical refreshment? Then these exotic smoothies are just the thing for you!

      Ingredients (1 serving)

      180ml coconut milk

      240g fresh strawberries, de-stemmed

      240ml greek blueberry yoghurt

      240g ice cream

      How's it done?

      Throw everything into a mixer, mix for 1 minute and enjoy!

      This mango-coconut-mint smoothie is perfect for breakfast or as a snack in the morning or afternoon. It is also perfect for those who are on a softfood or liquid diet.

      Ingredients (2 portions)

      2 Mangoes, pitted and peeled

      240g low-fat vanilla yoghurt

      240ml low-fat milk

      60ml coconut milk

      a few mint leaves approx. 1 tablespoon

      How's it done?

      Put all ingredients in a blender and mix until smooth. Add more milk if you want a thinner consistency.

      Ingredients (1 serving)

      240g frozen blueberries

      240g mango pieces

      240g simple fat-free yoghurt

      60ml milk or almond milk

      How's it done?

      All ingredients in one mixer and mixed it with high process speed. Fill into glasses and serve immediately.

      Note: If you don't have frozen berries, you can use fresh ones and simply add a few ice cubes. Besides, you can put the smoothie in the freezer for later. Just defrost it before you drink it.

      A delicious start to the day or a healthy snack!

      Ingredients (1 portion)

      120g simple yoghurt

      120ml coconut milk

      120ml pineapple juice

      1 1⁄2 Bananas

      120g fresh raspberries, crushed

      How's it done?

      Place

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