270 рецептов для хорошего зрения. А. А. Синельникова

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270 рецептов для хорошего зрения - А. А. Синельникова Еда, которая лечит

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      Примечания

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      Антиоксиданты – это соединения, которые защищают организм от вредного воздействия свободных радикалов. Глаза, как и другие органы, подвержены влиянию свободных радикалов и нуждаются в защите.

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