Ты не железная. 5 шагов в новую жизнь без дефицитов. Олег Абакумов

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артрит и т. д. Он не опасен для жизни, но в тяжелых случаях может формировать бессонницу, тревогу и депрессию. Он проявляется не только во время бодрствования, но и во сне, в результате чего организм перенапрягается и мышцы не расслабляются. Если синдром не связан с болезнью, то устранить его поможет изменение образа жизни – в частности, отказ от алкоголя и сигарет, кофеина, энергетиков. Да и в целом жизнь без вредных привычек и регулярного употребления стимуляторов станет куда более приятной и беспроблемной.

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      Село в Воронежской области. – Примеч. ред.

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