Nutika soolestiku dieet. Michael Mosley

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800-kilokalorilisel dieedil. Vabatahtlikud kaotasid selle ajaga kehakaalust keskmiselt 13 protsenti. Siis läbisid nad aastase programmi, mille juurde käis psühholoogiline ja elulaadi toetus. Vastupidiselt vältimatult kilode tagasitulemise müüdile õnnestus neil sellest hoiduda. Neilt kõigilt võeti vereproove, et mõõta isuhormooni nii enne kaalu langetamist kui ka aasta möödudes.

      Teadlased leidsid, et normaliseerus mitte üksnes nälga tekitava hormooni greliini tase, vaid ka täiskõhutunnet tekitava hormooni peptiid YY tase oli lõpus 36 protsenti kõrgem kui alguses.

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      Revised estimates for the number of human and bacteria cells in the body. Sender, Fuchs, Milo et al. PLoS Biol, 2016 (http://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002533)

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      Weight loss with a low-carbohydrate, Mediterranean or low-fat diet. Shai I, et al, New England J of Med, 2008 (http://www.nejm.org/doi/full/10.1056/NEJMoa0708681#t=article)

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      Successful weight loss maintenance includes long-term increased meal responses to GLP-1 and PYY 3-36. Lepsen, Lungren, Holst et al, Eur J Endocrinol, 2016 (https://www.ncbi.nlm.nih.gov/pubmed/26976129)

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1

Revised estimates for the number of human and bacteria cells in the body. Sender, Fuchs, Milo et al. PLoS Biol, 2016 (http://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002533)

2

Weight loss with a low-carbohydrate, Mediterranean or low-fat diet. Shai I, et al, New England J of Med, 2008 (http://www.nejm.org/doi/full/10.1056/NEJMoa0708681#t=article)

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Successful weight loss maintenance includes long-term increased meal responses to GLP-1 and PYY 3-36. Lepsen, Lungren, Holst et al, Eur J Endocrinol, 2016 (https://www.ncbi.nlm.nih.gov/pubmed/26976129)

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