at that time. But two years later when I was still too angry to give John the divorce he desperately wanted – by then his partner was pregnant and he wanted to marry her – my anger was no longer healthy or helpful. Indeed it was working against me. I had lost weight, taken up smoking again and stopped going out socially unless it was for the children. If anyone asked how I was (expecting to hear my divorce had been finalized and that I was ready to move on with my life) I lapsed again into the all-too-familiar lament of John’s dreadful behaviour. I had become a martyr to his actions, a slave to his wrongdoing: my anger was now well past its ‘use by’ date and had turned sour.
Then one morning, two years after John had left me, I was brushing my hair in the mirror and caught sight of the woman I had become – still full of pain, suffering and anger. At that moment I knew I had to do something and quickly. I found myself giving that woman in the mirror a good talking to. My opening words changed my life and set me on the path to recovery. I said simply but firmly: You have to admit your marriage is over. John has left you and is not coming back. Though that was already apparent to many, part of me still thought he would return. I continued by telling myself: Your future will be different – not the one you planned – but it can be a very good future. You have the most precious gift in the world: your children. Stop wallowing in self-pity and let go of your anger. Concentrate on all the positives in your life and move on. You owe it to you and you owe it to your children. It’s time to stop being angry.
I agree my words were not the most insightful, and the message they contained was probably obvious; however, it hadn’t been obvious to me. I couldn’t let go of my anger because I was still hankering after a life that could no longer be, and that anger was tainting all that was positive in my life. The ‘good talking to’ I gave myself was the turning point.
Likewise it had been for thousands of the readers who had emailed me with their experiences. The phrases So I gave myself a good talking to … or I told myself that … or I said out loud I had to … came up time and time again. And, my readers told me, they had turned from anger, bitterness and depression to happiness and contentment. So the first step to letting go of your anger is to give yourself a ‘good talking to’. In addressing yourself you are addressing your anger – the anger that has been making you unhappy for a long time.
When exactly the turning point arrives varies. It may come at the end of days, weeks or years of being angry. Clearly big hurts need longer to heal than smaller hurts, and while you are healing anger is acceptable and healthy. But you will know when your anger is past its ‘use by’ date. You will know when it is time to let go and move on, and when it is time look at yourself in the mirror and address yourself honestly.
Remember it doesn’t have to be a big hurt that is making you angry and unhappy. Even if you are angry about a small hurt, at some point you have to let go. In a lifetime we have to let go of anger many, many times, for life is full of situations which cause us pain and suffering, and if left unaddressed the anger and resentment fester, making us unhappy and depressed.
Here are a few more examples of the turning point:
I can still remember being unjustly accused by my departmental manager of being late on my third day at work (my first job) at the age of eighteen. I was in fact at work but attending a training session in another room, which my manager hadn’t been informed of. The manager shouted at me in front of the whole office before I had a chance to explain. I can still remember my feelings of humiliation and anger and wishing the ground would open up and swallow me. Looking back, I can see that the man may have been a bully, but it is true to say that the scene ruined my first months at work. I inwardly seethed, from both the injustice and the humiliation. My spirits sank to the point where I considered handing in my notice. Monday mornings were a nightmare.
Then I made a conscious decision to address myself: It was a silly thing for him to say but I am not responsible for his actions. We’ve got on well until now. I will not hold it against him any more. I let go of my anger and focused on all the good things about the job, of which there were many. It was a conscious decision, as letting go of anger often has to be, and once I’d let go of my anger my spirits lifted, I began to enjoy the work and the incident took its rightful place in history.
A nineteen-year-old rape victim whose attacker had not been prosecuted because of a technicality in the law was consumed by anger at the injustice (understandably). But it was dominating her life and she was blaming herself. She wrote that she had found her turning point by addressing herself as follows: I am so angry he wasn’t prosecuted. He should have been. I did all I could, but it wasn’t my decision. It was the police who decided not to prosecute. I had no control over that decision but I do have control over the rest of my life. I’m not going to let him ruin it.
A woman of thirty-two wrote about her mother who had given her other daughter (the writer’s sister) a diamond ring that she had inherited from her mother and had sentimental value. The woman had seen the favouritism and had translated it as her mother loving her sister more than she loved her. She had been upset and angry for over a year and this anger was souring her relationship with her mother and sister, whom she loved dearly. The turning point for her came when she addressed herself as follows: My mother decided to give that ring to my sister. It was her choice. Although it’s going to be very difficult, I need to stop being angry and ask her why she decided to do that. Have I done something to upset her?
When she finally plucked up the courage to ask her mother, she wished she’d asked her sooner and so avoided a year of anger, pain and resentment. Her mother’s actions were entirely innocent of any favouritism. It was simply that the other daughter had always been fascinated by the ring, right from childhood, so when the ring no longer fitted the mother’s finger (because of arthritis) she had naturally given it to the daughter who had been interested in it, never dreaming she was causing her other daughter pain. The mother apologized, although there was no need, for the writer knew what her mother was saying was true.
Perhaps what has caused you to be angry and depressed is not one incident but a culmination of small incidents that have built up over time. Or it may be there aren’t any incidents at all, but just an ongoing gnawing anger that life promised you something and hasn’t delivered.
One reader from the US wrote: I was fed up with my life; nothing seemed right. There was no reason. I mean I hadn’t been abused like the children in your books but there didn’t seem any point to life. I was twenty-nine and hooked on antidepressants and pills to make me sleep. I really hated the person I had become – negative, angry and finding fault in everything. It’s a wonder I had any friends left at all. Then one evening after a really bad day I asked myself: do you really want to carry on like this or are you going to try and find something better? I realized at that moment it was down to me: my future was in my hands. I could carry on as I was – unhappy and hating everything – or I could change and be happy.
The woman carried on to say that with the help of a life coach, who showed her how to focus on the positives in life, she had stopped taking all the pills and was finally enjoying life.
Whatever the reason, if you are angry you will be unhappy and at some point you need to make a conscious decision to let go and move on. For this woman the turning point was the question Do you really want to carry on like this, her acknowledgement that she didn’t and her readiness to move on and do something different. It may help to say out loud why it’s time to let go. In my case it was You have to admit your marriage is over.
We can sometimes take on responsibility for the actions of others, convincing ourselves we are to blame for the outcome when in fact we have no control of those actions, and this results in us feeling frustrated and angry. In such cases we need to pass the responsibility for the bad word or deed back to the person who had issued it, acknowledging their responsibility (as in the case of the rape victim, where she acknowledged that it was the police’s decision not to prosecute) or if necessary asking that person why they
