Клинико-педагогические основы обучения и воспитания детей с нарушением зрения. Л. В. Фомичева

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Они содержатся главным образом в продуктах животного происхождения – это полноценные белки. Неполноценные белки, в составе которых отсутствует одна или несколько необходимых организму аминокислот, входят в основном в продукты растительного происхождения. Наибольшую биологическую ценность представляют белки фасоли, риса, сои. Белки лучше усваиваются в сочетании с овощами.

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