Trekking in Ladakh. Radek Kucharski

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href="#ulink_cfa00ce8-1d1c-5cf8-89eb-ff0883dc0187">Trade routes and tourism

       Current population

       Buddhism in Ladakh

       Planning the trip and the trek

       What to bring from home

       Health and fitness

       Visas and permits

       Money, insurance and dealing with emergencies

       Communication

       Local language

       Tips on travelling in India

       What to take on trek

       Using this guide

       How to get there

       Travelling and sightseeing in Ladakh

       On the trek

       1 Kharnak

       Introduction

       Stage 1 Kharu to camp beyond Shang Sumdo

       Stage 2 Camp beyond Shang Sumdo to waterfall camp

       Stage 3 Waterfall camp to Nyimaling via the Gongmaru La

       Stage 4 Nyimaling to Langthang Valley via the Kongka Ngonpo

       Stage 5 Langthang Valley to Gunlus Valley

       Stage 6 Gunlus Valley to near Dat village, Kharnak Valley

       Stage 7 Camp near Dat village, Karnak Valley, to camp near Lungmoche

       Stage 8 Camp near Lungmoche to Zara Valley camp

       Stage 9 Zara Valley camp to Toze Valley camp

       Stage 10 Toze Valley camp to Pang

       2 Tsarab Chu

       Introduction

       Stage 1 Pang to Toze Valley camp

       Stage 2 Toze Valley camp to camp beyond Lung

       Stage 3 Camp beyond Lung to Morang La Advance Base Camp

       Stage 4 Morang La Advance Base Camp to Tsokmitsik

       Stage 5 Tsokmitsik to Satak

       Stage 6 Satak to Hormoche

       Stage 7 Hormoche to Nyalo Kuntse La Base Camp

       Stage 8 Nyalo Kuntse La Base Camp to Yata

       Stage 9 Yata to Phukthal

       Stage 10 Phukthal to Pepula

       Stage 11 Pepula to Mune

       Stage 12 Mune to Padum

       3 Darcha to Padum: the classic trek to Zanskar

       Introduction

       Stage 1 Darcha to Zanskar Sumdo

       Stage 2 Zanskar Sumdo to Chumik Nakpo

       Stage 3 Chumik Nakpo to Lhakhang Sumdo

       Stage 4 Lhakhang Sumdo to Kargyak

       Stage 5 Kargyak to Testha

       Stage 6 Testha to Purni (and Phukthal Gompa)

       Stage 7 Purni to Pepula

       Stage 8 Pepula to Mune

       Stage 9 Mune to Padum

       4 Round Sultanlango

       Introduction

       Stage 1 Padum to Raru

       Stage 2 Raru to Kalbok

       Stage 3 Kalbok to Phukthal

       Stage 4 Phukthal to Niri Valley camp

       Stage 5 Niri Valley camp to Shingri Valley camp

       Stage 6 Shingri Valley camp to Stongde Gompa

       5 Padum to Lamayuru: the classic trek from Zanskar

       Introduction

       Stage 1 Padum to Pishu

       Stage 2 Pishu to Hanamur

       Stage 3 Hanamur to Nyetse

       Stage 4 Nyetse to Lingshed

       Stage 5 Lingshed to Sengge La Base Camp (Gazho)

       Stage 6 Gazho to Photoksar

       Stage 7 Photoksar to Phanjila via the Askuta Way

       Stage 8 Phanjila to Lamayuru

       6 Padum to Lamayuru via the Kanji La

       Introduction

       Stage 1 Padum to Pishu

       Stage 2 Pishu to Hanamur

       Stage 3 Hanamur to Zhingchan

       Stage 4 Zhingchan to Squaz

      

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