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Cereals, Ready-to-eat, Malt-O-Meal, Toasty O’s
| 1 cup (1 NLEA serving) (30g) | 121 | 2 | 0 | 0 | 22 | 3.2 | 1 | 4 | 269 |
Cereals, Ready-to-eat, Malt-O-Meal, Tootie Fruities
| 1 cup (1 NLEA serving) (32g) | 128 | 1 | 0 | 0 | 28 | 0.8 | 15 | 2 | 148 |
Cereals, Ready-to-eat, Nature’s Path, Optimum
| 1 cup (55g) | 190 | 3 | 0 | 0 | 40 | 10.0 | 16 | 8 | 230 |
Cereals, Ready-to-eat, Nature’s Path, Optimum Slim
| 1 cup (55g) | 180 | 3 | 0 | 0 | 38 | 11.0 | 10 | 9 | 290 |
Cereals, Ready-to-eat, Oat, Corn & Wheat Squares, Presweetened, Maple Flavor
| 1 cup (1 NLEA serving) (30g) | 129 | 3 | 0 | 0 | 24 | 0.5 | 11 | 2 | 130 |
Cereals, Ready-to-eat, Post Blueberry Morning
| 1.25 cup (1 NLEA serving) (55g) | 211 | 2 | 0 | 0 | 44 | 2.1 | 11 | 4 | 260 |
Cereals, Ready-to-eat, Post Raisin Bran Cereal
| 1 cup (1 NLEA serving) (59g) | 187 | 1 | 0 | 0 | 45 | 7.1 | 17 | 6 | 250 |
Cereals, Ready-to-eat, Post Selects, Cranberry Almond Crunch
| .75 cup (1 NLEA serving) (51g) | 197 | 3 | 0 | 0 | 40 | 3.1 | 13 | 4 | 115 |
Cereals, Ready-to-eat, Post Shredded Wheat n’ Bran, Spoon-size
| 1.25 cup (1 NLEA serving) (59g) | 197 | 1 | 0 | 0 | 47 | 7.9 | 9 | 7 | 3 |
Cereals, Ready-to-eat, Post Toasties Corn Flakes
| 1 box, single serving (.75 oz) (21 g) | 76 | 0 | 0 | 0 | 18 | 0.9 | 1 | 1 | 150 |
Cereals, Ready-to-eat, Post, 100% Bran Cereal
| .333 cup (1 NLEA serving) (29g) | 83 | 1 | 0 | 0 | 23 | 8.3 | 7 | 4 | 121 |
Cereals, Ready-to-eat, Post, Alpha-Bits
| 1 box, single serving (.75 oz) (21 g) | 85 | 1 | 0 | 0 | 18 | 0.9 | 8 | 2 | 120 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, Post, Cocoa Pebbles
| .75 cup (1 NLEA serving) (30g) | 119 | 1 | 1 | 0 | 26 | 0.5 | 13 | 1 | 190 |
Cereals, Ready-to-eat, Post, Fruity Pebbles
| .75 cup (1 NLEA serving) (30g) | 120 | 1 | 0 | 0 | 26 | 0.2 | 13 | 1 | 190 |
Cereals, Ready-to-eat, Post, Golden Crisp
| .75 cup (1 NLEA serving) (27g) | 107 | 0 | 0 | 0 | 25 | 0.0 | 15 | 1 | 25 |
Cereals, Ready-to-eat, Post, Grape-Nuts Cereal
| 1 cup (115g) | 413 | 2 | 0 | 0 | 92 | 10.1 | 15 | 14 | 575 |
Cereals, Ready-to-eat, Post, Grape-Nuts Flakes
| .75 cup (1 NLEA serving) (29g) | 106 | 1 | 0 | 0 | 24 | 2.6 | 5 | 3 | 125 |
Cereals, Ready-to-eat, Post, Great Grains Crunchy Pecan Cereal
| .667 cup (1 NLEA serving) (53g) | 216 | 6 | 1 | 0 | 38 | 3.7 | 8 | 5 | 214 |
Cereals, Ready-to-eat, Post, Honey Nut Shredded Wheat
| 1 cup (1 NLEA serving) (52g) | 200 | 2 | 0 | 0 | 42 | 4.0 | 12 | 5 | 70 |
Cereals, Ready-to-eat, Post, Honeycomb Cereal
| 1.5 cup (1 NLEA serving) (32g) | 126 | 1 | 0 | 0 | 28 | 0.8 | 12 | 2 | 180 |
Cereals, Ready-to-eat, Post, Oreo O’s Cereal
| .75 cup (27g) | 112 | 2 | 0 | 0 | 22 | 1.5 | 13 | 1 | 128 |
Cereals, Ready-to-eat, Post, Shredded Wheat, Bite-size
| 1 cup (1 NLEA serving) (52g) | 183 | 1 | 0 | 0 | 44 | 5.0 | 12 | 4 | 10 |
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