align="right">(g) Prot.
(mg)Sod. |
Lettuce, Butterhead (Including Boston and Bibb Types), Raw
| 1 head (5″ dia) (163g) | 21 | 0 | 0 | 0 | 4 | 1.8 | 2 | 2 | 8 |
Lettuce, Cos and Romaine, Raw
| 1 leaf, inner (6g) | 1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 |
Lettuce, Green Leaf, Raw
| 1 head (360g) | 54 | 1 | 0 | 0 | 10 | 4.7 | 3 | 5 | 101 |
Lettuce, Iceberg (Including Crisphead Types), Raw
| 1 cup, chopped (1/2″ pieces, loosely packed) (57g) | 8 | 0 | 0 | 0 | 2 | 0.7 | 1 | 1 | 6 |
Lettuce, Red Leaf, Raw
| 1 leaf, inner (2.6g) | 0 | 0 | -- | -- | 0 | 0.0 | 0 | 0 | 1 |
Lima Beans, Immature Seeds, Cooked, Boiled, Drained, with Salt
| 1 cup (170g) | 209 | 1 | 0 | 0 | 40 | 9.0 | 3 | 12 | 430 |
Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, with Salt
| 1 pkg (10 oz), yields (311g) | 327 | 1 | 0 | 0 | 60 | 18.7 | 4 | 21 | 824 |
Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, with Salt
| 1 pkg (10 oz), yields (311g) | 320 | 1 | 0 | 0 | 60 | 18.0 | 4 | 19 | 899 |
Lima Beans, Large, Mature Seeds, Canned
| 1 cup (241 g) | 190 | 0 | 0 | 0 | 36 | 11.6 | -- | 12 | 810 |
Lima Beans, Large, Mature Seeds, Cooked, Boiled, with Salt
| 1 cup (188g) | 216 | 1 | 0 | 0 | 39 | 13.2 | 5 | 15 | 447 |
Lima Beans, Large, Mature Seeds, Cooked, Boiled, Without Salt
| 1 tbsp (11.7g) | 13 | 0 | 0 | 0 | 2 | 0.8 | 0 | 1 | 0 |
Lima Beans, Large, Mature Seeds, Raw
| 1 tbsp (11. 1 g) | 38 | 0 | 0 | 0 | 7 | 2.1 | 1 | 2 | 2 |
Lima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, with Salt
| 1 cup (182g) | 229 | 1 | 0 | 0 | 42 | 14.0 | -- | 15 | 435 |
Lima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, Without Salt
| 1 cup (182g) | 229 | 1 | 0 | 0 | 42 | 14.0 | -- | 15 | 5 |
Lima Beans, Thin Seeded (Baby), Mature Seeds, Raw
| 1 cup (202g) | 677 | 2 | 0 | 0 | 127 | 41.6 | 17 | 42 | 26 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Lotus Root, Cooked, Boiled, Drained, with Salt
| 10 slices (2-1/2″ dia) (89g) | 59 | 0 | 0 | 0 | 14 | 2.8 | -- | 1 | 250 |
Lotus Root, Cooked, Boiled, Drained, Without Salt
| 10 slices (2-1/2″ dia) (89g) | 59 | 0 | 0 | 0 | 14 | 2.8 | 0 | 1 | 40 |
Lotus Root, Raw
| 1 root (9-1/2″ long) (115g) | 85 | 0 | 0 | 0 | 20 | 5.6 | -- | 3 | 46 |
Malabar Spinach, Cooked
| 1 bunch (17g) | 4 | 0 | -- | 0 | 0 | 0.4 | -- | 1 | 9 |
Mountain Yam, Hawaii, Cooked, Steamed, with Salt
| 1 cup, cubes (145g) | 119 | 0 | 0 | 0 | 29 | -- | -- | 3 | 360 |
Mountain Yam, Hawaii, Cooked, Steamed, Without Salt
| 1 cup, cubes (145g) | 119 | 0 | 0 | 0 | 29 | -- | -- | 3 | 17 |
Mountain Yam, Hawaii, Raw
| 1 yam (420g) | 281 | 0 | 0 | 0 | 69 | -- | -- | 6 | 55 |
Mushrooms, Brown, Italian or Crimini, Raw
align="right">(g) Prot.