Cooked, Boiled, Drained, Without Salt
| 1 cup, chopped (140g) | 21 | 0 | 0 | 0 | 3 | 2.8 | 0 | 3 | 22 |
Mustard Greens, Raw
| 1 cup, chopped (56g) | 15 | 0 | 0 | 0 | 3 | 1.8 | 1 | 2 | 14 |
Mustard Spinach (Tendergreen), Raw
| 1 cup, chopped (150g) | 33 | 0 | 0 | 0 | 6 | 4.2 | -- | 3 | 32 |
New Zealand Spinach, Cooked, Boiled, Drained, with Salt
| 1 cup, chopped (180g) | 22 | 0 | 0 | 0 | 4 | -- | -- | 2 | 617 |
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt
| 1 cup, chopped (180g) | 22 | 0 | 0 | 0 | 4 | -- | -- | 2 | 193 |
New Zealand Spinach, Raw
| 1 cup, chopped (56g) | 8 | 0 | 0 | 0 | 1 | -- | -- | 1 | 73 |
Okra, Cooked, Boiled, Drained, with Salt
| 8 pods (3″ long) (85g) | 19 | 0 | 0 | 0 | 4 | 2.1 | 2 | 2 | 205 |
Okra, Cooked, Boiled, Drained, Without Salt
| 8 pods (3″ long) (85g) | 19 | 0 | 0 | 0 | 4 | 2.1 | 2 | 2 | 5 |
Okra, Frozen, Cooked, Boiled, Drained, with Salt
| .5 cup, slices (92g) | 31 | 0 | 0 | 0 | 6 | 1.9 | 3 | 1 | 220 |
Okra, Frozen, Cooked, Boiled, Drained, Without Salt
| .5 cup, slices (92g) | 27 | 0 | 0 | 0 | 6 | 1.9 | 3 | 1 | 3 |
Okra, Frozen, Unprepared
| 1 pkg (3 lb) (1361 g) | 408 | 3 | 1 | 0 | 90 | 29.9 | 40 | 23 | 41 |
Okra, Raw
| 8 pods (3″ long) (95g) | 29 | 0 | 0 | 0 | 7 | 3.0 | 1 | 2 | 8 |
Onions, Raw
| 1 cup, sliced (115g) | 46 | 0 | 0 | 0 | 11 | 2.0 | 5 | 1 | 5 |
Onions, Spring or Scallions (Including Tops and Bulb), Raw
| 1 tbsp, chopped (6g) | 2 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 1 |
Onions, Sweet, Raw
| 1 NLEA serving (148g) | 47 | 0 | -- | 0 | 11 | 1.3 | 7 | 1 | 12 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Onions, Young Green, Tops Only
Parsley, Raw
Parsnips, Cooked, Boiled, Drained, with Salt
| 1 parsnip (9″ long) (160g) | 114 | 0 | 0 | 0 | 27 | 6.4 | 8 | 2 | 394 |
Parsnips, Cooked, Boiled, Drained, Without Salt
| 1 parsnip (9″ long) (160g) | 114 | 0 | 0 | 0 | 27 | 5.8 | 8 | 2 | 16 |
Parsnips, Raw
| 1 cup, slices (133g) | 100 | 0 | 0 | 0 | 24 | 6.5 | 6 | 2 | 13 |
Peas and Onions, Frozen, Cooked, Boiled, Drained, with Salt
| 1 cup (180g) | 81 | 0 | 0 | 0 | 16 | 4.0 | 7 | 5 | 491 |
Peas, Edible-podded, Raw
| 1 cup, whole (63g) | 26 | 0 | 0 | 0 | 5 | 1.6 | 3 | 2 | 3 |
Peas, Green, Frozen, Unprepared
| 1 pkg (284g) | 219 | 1 | 0 | 0 | 39 | 12.8 | 14 | 15 | 307 |
Peas, Green, Raw
Cooked, Boiled, Drained, Without Salt
