Quick Check Food Facts. B.E.S. Editorial Staff

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      Mushrooms, Canned, Drained, Solid

1 can (132g)

33

0

0

0

7

3.2

3

2

561

      Mushrooms, Chanterelle, Raw

1 piece (5.4g)

2

0

--

--

0

0.2

0

0

0

      Mushrooms, Shiitake, Dried

4 mushrooms (15g)

44

0

0

0

11

1.7

0

1

2

      Mushrooms, Enoki, Raw

1 medium (3g)

1

0

0

0

0

0.1

0

0

0

      Mushrooms, Maitake, Raw

1 piece, whole (1.1g)

0

0

0

0

0

0.0

0

0

0

      Mushrooms, Morel, Raw

1 piece (12.9g)

4

0

0

--

1

0.4

0

0

3

      Mushrooms, Oyster, Raw

1 small (15g)

5

0

0

0

1

0.3

0

0

3

Food Serving size

Cal.

(g) TotalFat

(g) Sat.Fat

(mg) Chol.

(g) Carb.

(g) Fiber

(g) Sug.

(g) Prot.

(mg)Sod.

      Mushrooms, Portobello, Exposed to Ultra-violet Light, Grilled

1 cup, sliced (121g)

35

1

0

--

5

2.7

3

4

13

      Mushrooms, Portobello, Exposed to Ultra-violet Light, Raw

1 piece, whole (84g)

18

0

0

0

3

1.1

2

2

8

      Mushrooms, Portobello, Grilled

1 cup, sliced (121g)

35

1

0

0

5

2.7

3

4

13

      Mushrooms, Portobello, Raw

1 piece, whole (84g)

18

0

0

0

3

1.1

2

2

8

      Mushrooms, Shiitake, Cooked, with Salt

4 mushrooms (72g)

40

0

0

0

10

1.5

3

1

173

      Mushrooms, Shiitake, Cooked, Without Salt

4 mushrooms (72g)

40

0

0

0

10

1.5

3

1

3

      Mushrooms, Shiitake, Raw

1 piece, whole (19g)

6

0

--

--

1

0.5

0

0

2

      Mushrooms, Shiitake, Stir-fried

1 cup, sliced (97g)

38

0

0

0

7

3.5

0

3

5

      Mushrooms, Straw, Canned, Drained, Solid

1 piece (5.5g)

2

0

0

0

0

0.1

--

0

21

      Mushrooms, White, Cooked, Boiled, Drained, with Salt

1 tbsp (9.8g)

3

0

0

0

1

0.2

0

0

23

      Mushrooms, White, Cooked, Boiled, Drained, Without Salt

1 tbsp (9.8g)

3

0

0

0

1

0.2

0

0

0

      Mushrooms, White, Raw

1 cup, whole (96g)

21

0

0

0

3

1.0

2

3

5

      Mushrooms, White, Stir-fried

1 cup, sliced (108g)

28

0

0

0

4

1.9

0

4

13

      Mussel, Blue, Cooked, Moist Heat

3 oz (85g)

146

4

1

48

6

0.0

--

20

314

      Mustard Greens, Cooked, Boiled, Drained, with Salt

1 cup, chopped (140g)

21

0

0

0

3

2.8

0

3

353

Food Serving size

Cal.

(g) TotalFat

(g) Sat.Fat

(mg) Chol.

(g) Carb.

(g) Fiber

(g) Sug.

(g) Prot.

(mg)Sod.

      Mustard

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