align="right">7Succotash (Corn and Limas), Canned, with Whole Kernel Corn, Solids and Liquids
| 1 cup (255g) | 161 | 1 | 0 | 0 | 36 | 6.6 | -- | 7 | 564 |
Succotash (Corn and Limas), Cooked, Boiled, Drained, with Salt
| 1 cup (192g) | 213 | 2 | 0 | 0 | 47 | -- | -- | 10 | 486 |
Succotash (Corn and Limas), Cooked, Boiled, Drained, Without Salt
| 1 cup (192g) | 221 | 2 | 0 | 0 | 47 | 8.6 | -- | 10 | 33 |
Succotash (Corn and Limas), Frozen, Cooked, Boiled, Drained, with Salt
| 1 cup (170g) | 158 | 2 | 0 | 0 | 34 | 7.0 | 4 | 7 | 478 |
Succotash (Corn and Limas), Frozen, Cooked, Boiled, Drained, Without Salt
| 1 cup (170g) | 158 | 2 | 0 | 0 | 34 | 7.0 | 4 | 7 | 77 |
Succotash (Corn and Limas), Frozen, Unprepared
| 1 pkg (10 oz) (284g) | 264 | 3 | 0 | 0 | 57 | 11.4 | -- | 12 | 128 |
Tapioca, Pearl, Dry
| 1 cup (152g) | 544 | 0 | 0 | 0 | 135 | 1.4 | 5 | 0 | 2 |
Taro Leaves, Cooked, Steamed, Without Salt
| 1 cup (145g) | 35 | 1 | 0 | 0 | 6 | 2.9 | -- | 4 | 3 |
Taro Leaves, Raw
| 1 leaf (11″ × 6-1/2″) (10g) | 4 | 0 | 0 | 0 | 1 | 0.4 | 0 | 0 | 0 |
Taro Shoots, Cooked, Without Salt
| 1 cup, slices (140g) | 20 | 0 | 0 | 0 | 4 | -- | -- | 1 | 3 |
Taro Shoots, Raw
| 1 shoot (83g) | 9 | 0 | 0 | 0 | 2 | -- | -- | 1 | 1 |
Taro, Cooked, with Salt
| 1 cup, slices (132g) | 187 | 0 | 0 | 0 | 46 | 6.7 | 1 | 1 | 331 |
Taro, Cooked, Without Salt
| 1 cup, sliced (132g) | 187 | 0 | 0 | 0 | 46 | 6.7 | 1 | 1 | 20 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Taro, Leaves, Cooked, Steamed, with Salt
| 1 cup (145g) | 35 | 1 | 0 | 0 | 6 | 2.9 | -- | 4 | 345 |
Taro, Raw
| 1 cup, sliced (104g) | 116 | 0 | 0 | 0 | 28 | 4.3 | 0 | 2 | 11 |
Taro, Shoots, Cooked, with Salt
| 1 cup, slices (140g) | 20 | 0 | 0 | 0 | 4 | -- | -- | 1 | 333 |
Taro, Tahitian, Cooked, with Salt
| 1 cup, slices (137g) | 60 | 1 | 0 | 0 | 9 | -- | -- | 6 | 397 |
Taro, Tahitian, Cooked, Without Salt
| 1 cup, slices (137g) | 60 | 1 | 0 | 0 | 9 | -- | -- | 6 | 74 |
Taro, Tahitian, Raw
| 1 cup, slices (125g) | 55 | 1 | 0 | 0 | 9 | -- | -- | 3 | 63 |
Tomatoes, Green, Raw
| 1 large (182g) | 42 | 0 | 0 | 0 | 9 | 2.0 | 7 | 2 | 24 |
Tomatoes, Orange, Raw
| 1 tomato (111g) | 18 | 0 | 0 | 0 | 4 | 1.0 | -- | 1 | 47 |
Tomatoes, Red, Ripe, Cooked
| 2 medium (246g) | 44 | 0 | 0 | 0 | 10 | 1.7 | 6 | 2 | 27 |
Tomatoes, Red, Ripe, Cooked, Stewed
| 1 recipe, yield (604g) | 477 | 16 | 3 | 0 | 79 | 10.3 | -- | 12 | 2748 |
Tomatoes, Red, Ripe, Cooked, with Salt
