Pecans are recommended to heart patients
People with high blood pressure should be eating pecans because these nuts are sodium free
12. Walnuts
Walnuts have cardiovascular benefits
Walnuts help reduce problems in metabolic syndrome
Walnuts are beneficial in treatment of type 2 diabetes
Walnuts have anti cancer benefits
Walnuts have anti inflammatory nutrients which is perfect for the support of your bone health
A large amount of walnuts decreases your blood levels of N-telopeptides of type 1 collagen
Walnuts are a desirable food for support of weight loss and for prevention of obesity
Walnuts are unique in their collection of anti inflammatory nutrients
These nutrients include omega 3 fatty acids
Walnuts also promote anti cancer benefits
13. Carrots
Carrots have a rich supply of antioxidant nutrients called beta carotene
These delicious orange vegetables are the source not only of beta carotene, but also of a wide variety of antioxidants plus other health supporting nutrients.
Other benefits of carrots:
Antioxidant benefits
Cardiovascular benefits
Vision health
14. Lemon
Lemons are very alkalizing for the body and they do help to restore the balance of the pH
Lemons are rich in flavonoids and vitamin C
Vitamin C works against infections like colds and the flu
Lemons are a wonderful stimulantion to your liver
Lemon is a dissolvent of uric acid and other poisons
It is a is a great liver detoxifier
It cleanses your bowels
Lemons increase peristalsis in the bowels
The citric acid in lemon juice helps to dissolve calcium deposits, gallstones and kidney stones
Vitamin C in lemons helps the body to neutralize free radicals that are linked to most types of diseases and aging
Lemon peel contains phytonutrient tangeretin
Phytonutrient Tangeretin has been proven to be effective for brain disorders (Parkinson disease for example)
Lemons destroy intestinal worms
In a condition of insufficient oxygen and breathing problems (mountain climbing, etc.) lemons are very helpful
Some other helpful facts about lemons:
Scurvy is treated by giving 1-2 ounces of lemon juice with water every 2 to 4 hours
Tip:
Mix the juice of one lemon or lime to warm water and drink this mixture first thing in the morning to start your day
15. Peanuts
These are the benefits of peanuts:
Peanuts are a rich source of antioxidants
Heart health benefits
Potentially reduced risk of strokes
Helps prevent gallstones
Protects against Alzheimer and other age related cognitive decline health problems
Lowers risk of weight gain
16. Cinnamon
Cinnamon contains anti clotting actions as well as anti microbial activity
Cinnamon controls the blood sugar
Cinnamon's scent helps boost your brain functions
Calcium & fiber improves the colon health & helps protect you against heart disease
Cinnamon is a traditional warming remedy and the perfect winter spice
Enjoy cinnamon with a hot lemon to fight the cold
17. Pineapple
Pineapple contains anti inflammatory & digestive benefits
Pineapple provides your body with an antioxidant protection and gives immune support
Pineapple acts as protection against macular degeneration
Vitamix Versus Nutribullet
I have always loved my Vitamix more than the Nutribullet at first because the Vitamix is just many more things that just a regular old blender.
I use my Vitamix to grind up herbs, grains, veggies, fruits, flax seeds, and whatever ingredient I like to add to my Smoothies.
As you can imagine, I was pretty sceptic when I first heard about the Nutribullet. I did not believe that any other kitchen aid might be comparable to the Vitamix because for me the Vitamix is just ninja powerful.
The Vitamix still peaked my curiosity because I just love new kitchen tools and appliances.
Since I am also a consultant myself, I am constantly looking for new trends and kitchen supplies to tell my clients about. I am constantly looking for more affordable and less expensive kitchen supplies because not everybody can afford to buy high prized kitchen stuff.
I decided to give the Nutribullet a shot and compare it to my Vitamix.
The following are my own results:
The
