is especially beneficial to help prevent obesity and it improves the heart health.
Coconut is high in dietary fiber, it has a low glycemic index, it reduces sweet cravings, it improves digestion.
It is also a quick energy booster.
In addition, coconut contains no trans fats, it is gluten free and it is non toxic and hypoallergenic.
It also contains antiviral, antibacterial, antifungal, and anti parasitic healing properties.
Coconut helps your overall immune system functions.
Ginger is helping with gastrointestinal relief.
Safe and effective relief of nausea and vomiting during pregnancy.
Ginger carries anti inflammatory effects and helps protect against colorectal cancer.
Ginger induces cell death in ovarian cancer cells and helps boost the immune system.
The Exotic & Green Superpower Smoothie with coconut and ginger contains the following ingredients:
Ingredients:
1-2 organic small cucumbers
3 medium kale leaves (torn)
5 stems of fresh mint
3 stems of fresh parsley
2.5 cm pieces of fresh organic ginger
1 organic avocado
1 cup of organic coconut water
juice of 1 lime
1-2 teaspoons of udo's, hemp or flaxseed oil (optional)
1-2 tablespoons of hemp seeds or chia seeds (optional)
2 - 3 drops of liquid stevia
Directions:
For all these Smoothie recipe simply follow my 5 Minute Easy n'Quick Smoothie Preparation Power Tips To Maximize Your Pound Dropping Results in the section below.
Add all the ingredients into your Vitamix or similar high-speed blender. Make sure to add fresh spring water or ice cubes if needed. Add as much water as you like in order to reach your desired thickness of the smoothie. For all the smoothie recipes, make sure to use organic products, fruits and vegetables if possible.
Mix all the ingredients together and process them with your favorite blender until all of the ingredients are well combined together. Make sure the broccoli is broken down and all the other ingredients are well swirled together in a rich looking creamy texture.
Add a little filtered spring water or ice cubes if needed for your desired consistency.
If you like you can also add some raw honey or if you are on a smoothie diet and like it sweet you can add a little bit of your favorite sweetener.
Other people love the unsweatened taste!
Scrumptious n'Delicious Cherry Choco Drink
Ingredients:
½ cup of organic, pitted and stemmed cherries
1 organic cored and chopped apple
raw organic cacao powder
1/2 teaspoon of raw and organic honey
Directions:
Mix all the above organic ingredients in your favorite blender (we recommend the Nutribullet) until everything is deliciously smooth
Better Than A Thousand Donuts Smoothie
"A Green Smoothie is Worth a Thousand Donuts"
A smoothie might be in the blended beverage category, but a smoothie certainly represent very different aspects.
I love the creamy and delicious taste of a smoothie combined with the health benefits that are offered by a smoothie.
All you need is one very secret ingredient that provides the body and brain with a very powerful health benefit and you can turn a simple milkshake into a nutritious drink.
In the case of the Vanilla Smoothie Delight the secret ingredient are frozen bananas.
Did you know that when bananas are frozen and then blended down, they take on the texture of real ice cream?
Yes, real ice cream but without all the dangerous and sick making additives and fats.
In this case I suggest to buy a whole whack of fresh organic bananas. Let them sit out until they have ripened nicely and are yellow.
They should also show some brown spots, but not have gone quite so far as to be in banana bread making material.
Peel your bananas and slice them so that each slice is about 1.5 to 2 centimetres thick.
Separate all the banana slices and lay them flat in a Ziploc bag and place them like this in your freezer.
Avoid throwing them all in at once. They may be hard to break apart in the quantities that you need them later when they are in a frozen condition. Once you have gone through this freezing process, you will have bananas on hand for your smoothie delights for a good amount of time.
This will be a huge time saver because you can live healthy without having to go to the store and buy fresh bananas all the time.
The Vanilla Smoothie Delight is a great smoothie for beginners and you can play around with it and add some of your own variations.
Make sure to write down your own ingredients that you like to add and your preparation method so that you will remember it later.
I suggest using a site like Evernote or a mobile app where you can quickly take all your notes for later reference.
The Vanilla Smoothie Delight is a great recipe that can act as a base for you to build from and it contains the following ingredients:
Ingredients:
5 or 6 small frozen banana slices (organic if possible)
1 cup of frozen fruits ( be creative with your selection like peaches, apricots, strawberries, blueberries, blackberries,
